Nina & Tara - deer in the headlights when you break out the camera50 Ball Slams
30 STS's (24/16)
30 DU's
25 STS's
25 DU's
20 STS's
20 DU's
15 STS's
15 DU's
10 STS's
10 DU's
5 STS's
5 DU's
50 Ball Slams
Daily Leaders:
1.) Arnold: 9:02
2.) Kyle: 11:14
3.) Derek: 11:36 (nice Derek!)
4.) Tara: 12:21
5.) Frank: 12:32
Todd: 17:05
Justin: 16:22
Jenn C: 13:38
Nate: 10:20 (mod)
Matt F: 13:16 (mod)
Dani: 16:01 (mod)
Nina: 17:16 (mod)
Hal: 12:48 (mod)
8 comments:
I am so glad today is my rest day.
Sheesh Dean-O....where's your spirit of adventure??? I'm sad to be missing this one - looks like a doozy!
Back in my day... speaking the words "rest day" at the gym was forbidden.
I am trying to do no more than 3 days in a row and hit all the strength WODs... sadly that means missing a destroyer here and there.
I should probably be ashamed to admit this but that's absolutely the most energy I've ever put out in a WOD. That's the worst I've ever felt/closest to hurling I've ever been....and I'm still 2 minutes behind Arnold!!! Love all of those exercises - great job Kyle...I thought I had you no problem.
I almost vomitted...
NINA.. how do you look so cute and happy WOding????
Derek, nice work man. I think it's great that you laid it all out there for the WOD. I have one WOD that sticks out in my mind as the most effort & most pain I've ever had (Fight Gone Bad) and I have to say I am kinda proud of it. Maybe this will be a b-day WOD for you.
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