Jen B. on the daily leader board!50 Deads (135/95)
40 Pull-Ups
30 Weighted Step-Ups (45/25) (24/20)
Break up the work any way you like.
Daily Leaders:
1.) Ian: 5:21
2.) Jeremy: 5:55
3.) Andres: 7:17
4.) Tara: 7:37
5.) Jen B.: 7:40
Dean: 9:00
Corene: 11:08
KJ: 10:42
Steve: 7:56
Frank: 9:37
Troy: 8:54
Adam: 9:34
Jenn C.: 10:00 (mod)
Stacy: 11:53 (mod)
Erin: 12:39 (mod)
Nina: 10:58 (mod)
Matt F.: 8:36 (mod)
Great job all. I'm glad to see you guys and happy New Year!
Also, when you see them please welcome Erin Armand (Dean-O's special friend), Tim Walsh (Dani's special friend) and Bill and Betsy Phelan to our group. Tim, Bill and Betsy will start On Ramp this month and join us when they graduate. Erin is already training. Welcome!
7 comments:
YAH!
Welcome Back, Mr Kotter!!
I don't think Ian is old enough to know who Mr. Kotter is!
Oh yes he is Corene! He is much older than he looks :)
Thanks Corene! F*$% off Lorie.
I don't know who Mr. Kotter is though.
But thanks for saying I look younger than I really am. That was nice of you.
I'm much younger than I look too!!!I'll be 64 in April..Hah
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