Way to bring it Kurt!3x3 Press
then...
4 rounds:
10 Squat Jumps (touch mark 1ft./9" above standing reach)
7 Clapping Push-Ups
198 Ft. Shuttle
Daily Leaders:
1.) Ian: 145/4:10
2.) Steve: 140/4:11 (Steve was really 4:10 but since I was running the clock and all...)
3.) Kyle: 145/4:35
4.) Nick: 115/4:53
5.) Deano: 125/4:54
Towers: 135/5:02
Matt S: 130/4:55
Catherine: 88/4:59 (mod)
Erin: 73/5:01 (mod)
Derek: 125/5:02 (mod)
Lorie: 60/5:15 (mod)
Dani: 63/5:49 (mod)
Sheri: 53/5:17 (mod)
Stacy: 59 (PR!)/5:58 (mod)
Jen B: 70/4:09 (ST)
It's worth noting that Jen B beat us all! (though I'm certain she cheated)
On Ramp B
5 rounds:
8 Deads
8 Body Rows
8 1 Arm Dumbbell Press (per side)
Terry: 7:26
Corene: 5:50
Tim: 6:08
Kurt: 8:38
Jason: 7:28
Jarrod: 8:36
Adam: 4:24
Laurie: 6:40
10 comments:
Adam - when are you bringing the cruiser around?
http://vimeo.com/6616660
I don't think my work would allow this, plus my charger is a little higher up than the crown vic!
That's hilarious...maybe we just have a WOD where we box jump Jeremy's Volvo.
MOD - depth on squat jumps. PR on Press...
. . . or Ian's Subaru
don't even think about trying this on super car
i was thinking if Adam brought the Charger i would have to MOD down to your BMW Deano...
Listen here see...I'll let the air out of your cop cars' tires see... yeah see...
Frank,
You are such a hose hauler! Ha!
Ian,
Wireless works great, I have no idea what you broke on the big computer...
Looking at Kurt you can almost hear the Rocky theme music
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