WOD 1/15/2010

I must confess, this man led the way today, showing us all where we are headed - a 155 x 5 snatch and a time of 6:53!

3x5 Power Snatch

then...

1-2-3-4-5-6-7-8-9-10
Burpees
Hang Power Clean (70-80% of your body weight)

Daily Leaders:
1.) Ben: 155/6:53/135lb clean
2.) Ian: 120/7:40/140lb clean
3.) Arnold: 135/8:55/145lb clean
4.) Steve: 125/9:51/140lb clean
5.) Julie: 70/10:28/73lb clean

Terry: 125/11:10/? lb clean
Frank: 115/15:38/? lb clean
Dean: 115/12:31/135lb clean
Matt F: 85/13:14/115lb clean
Tara: 65/12:42/85lb clean
Gena: ?/12:59/55lb clean
Nick: 110/13:25/157-->135lb clean (mod)
Stacy: 53/13:03/68lb clean (mod)
Lorie: 53/13:00/63lb clean (mod)
KJ: DNA/6:58 (mod)
Derek: DNA/14:23/120lb clean (mod)