Tow best times today had go to Dean and Dani at 13:54 & 14:09 respectively - now that's heart!3x5 Front Squat
then...
4 rounds:
20 KB Swings (24/16)
15 DU's
10 SDLHP (115/75)
There will be a 14 min. cutoff for the WOD.
Daily Leaders:
1.) Steve: 195/9:33
2.) Arnold: 205/10:48
3.) Chappy: 200/10:52
4.) Jen B.: 113/11:19 (nice job Jennifer!)
5.) Kyle: 195/11:59
Nick: 145/13:49
Dean: 165/13:54
Tara: 115/12:57
Adam: 245/12:56 (nice Adam!)
Nina: 104/14:00+
Erin: 109/14:00+
Derek: 125/14:00+
Matt S.:165/14:00+
Heather: 113/12:49 (mod)
Dani: 83/14:00+ (mod)
Ian: DNA/7:47
10 comments:
Dude, I am loving how these wods are designed now. A strength portion, then a short intense metcon. Keep it up!
Adam - you going to be able to make the 5:00 class?
Ian - i second what Adam said. Loving these WODs.
Just signed up for the Level 1 cert on the 30th and 31st in Golden! Very excited to finally get it done! Is anyone else planning on going?
-Jason
I registered for the cert in March at CF San Antonio. Did the Golden one just open?
I third it...
Glad you boys are enjoying the show...
And congrats Jason!
Jason
I'll be attending the Cert with you on the 30th.
Front squats felt good (never thought I'd say that)...about 90% due to back.
Should have dropped SDHP 20# to keep under 14 minutes. Guessing I was around 15:30...
MOD SDLHP at 55#.
Weak Front squats. 83 lbs. 10 lb less than my max 3X3.
Good workout.
Derek,
Considering all of the problems you have had with your back, i think you did just fine!
Dani,
You really did awesome on the wod. Those fronts squats can be a little pesky, but you will get them!
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