Way to get in here Sheri! Keep it up...4 rounds:
Afternoon Class
12 HPS (75/55)
12 O-squats (75/55)
Shuttle Sprint (120 Yds)
Daily Leaders:
1.) Jason: 8:55
2.) Marc: 9:39
3.) Nick: 14:00
Sheri: 14:36 (mod)
Dean: 13:47 (mod)
Tara: 8:45/DNC
Evening Class
12 HPS (75/55)
12 O-squats (75/55)
12 KTE's
Daily Leaders:
1.) Arnold: 8:41
2.) Chappy: 11:35
3.) Adam: 14:06
Corene: 12:12 (mod)
KJ: 8:34 (mod)
Todd: 16:24 (mod)
Hal: 14:11 (mod)
Justin: 18:06 (mod)
Jenn C.: 11:00 (mod)
Lorie: 15:11 (mod)
Nice job all!
5 comments:
Thanks Chappy for helping me work around my shoulder/peck/whatever-my-injury is tonight. I appreciate it!
Mod: 4 rounds: 12 8kg(?) kb snatch (left arm only); 24 air squats, 24 sit-ups [those didn't hurt Tara :0)]).
Mod 66 lbs for all lifts. I must be out of practi e as I may have done an extra set of squats.
mod/dnf (time) 3 rounds rx'd in 8:45
kj-you know what i was thinking when i saw your picture!!
I know Tara, I'm terrible at following the rules! I could hear in you in my head as I was doing the sit-ups! That's why I posted that it didn't hurt :-) It really didn't...I promise!!!
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