Keep it up Tim!3x3 Power Clean
then...
Max GTO's in 3 minutes
rest 1 minute...
Max C2B Pull-Ups in 3 minutes
You choose your weight.
Marc: 165/2025lbs/22 pu
Ian: 180/2400lbs/34 pu
Derek: 157/1710lbs/21 pu
Brent: 200/1650lbs/37 pu
Nick: 179/3250lbs/1 pu?
Kyle: 185/1740lbs/16 pu
Arnold: 185/2480lbs/44 pu
Steve: 200/2175lbs/29 pu
Lorie: 75/1170lbs/26 pu (mod)
Jen B: 90/1300lbs/30 pu (mod)
Stacy: 80/880lbs/36 pu (mod)
Jenn C: 97/1375lbs/32 pu (mod)
Justin: 140/1260lbs/14 pu (mod)
Hal: 165/2295lbs/15 pu (mod)
Jen M: 75/(2275lbs)/30 pu (mod)
Troy: 135/2375lbs/19 pu (mod)
Josh: 125/1700lbs/12 pu (mod)
Tara: 100/1365lbs/31 pu (mod)
Dean: 157/DNA
On Ramp A
7 rounds:
3 Thrusters
5 DU's
10 KB Snatches
Carla: 8:15
Bill: 10:42
Betsy: 11:55
On Ramp B
AMRAP in 8 minutes:
4 Ring Rows
8 Wall Balls
12 KB Swings
Laurie: 6 1/3
Corene: 5 1/3
Jarrod: 7 2/3
Terry: 5 2/3
Tim: 6 1/3
Kurt: 5 2/3
Jason: 5 1/3
Stay with me guys, I'm a little overwhelmed with processing this stuff tonight. Will finish up the missing days and info. tomorow. Great job all!
5 comments:
I was dreading that this morning but that was fun. Thanks for the tips Jeremy - as always they make everything easier.
65# C&J
mod: sm purple band for C2Bs
Jeremy does help with good tips but I wouldn't exactly call that one fun...
Yes Ian - i only had 1 C2B PU - i did 18 of them, but only 1 was correct
C&J weight = 125
What do you mean only one was correct?
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