Brackets make the cover shotPress 3x3
then...
3 rounds:
40 yard out and back sprint
20 Ball Slams
30 Power Cleans (95/65)
Daily Leaders:
1.) Ian: 7:57/150lbs
2.) Mark: 8:26/145lbs (nice job Mark!)
3.) Jason: 8:30/135lbs
4.) Andres: 9:24/125lbs
5.) Marc: 9:59/130lbs
Heather: [13:30]/85lbs (PR!)
Tara: 12:02/75lbs
Matt F.: 15:23/120lbs
Troy: 11:14/95lbs
Todd: 12:22/160lbs
Corene: 12:45/85lbs
Kari: 14:54/65lbs
Kyle: 10:35/135lbs
Danny: 15:27/115lbs (mod)
Most heart goes to Danny today for pushing through a nasty cramp. Great job everyone. Hope the forearm swelling dissipates!
7 comments:
Way to go Heather!!!
Very nice Heather! You ROCK!
Yeah Heather! Nice job!
Great job Heather! And good job on the PR for your press too! (Corene, wasn't that a PR for you too?)
KJ- It was indeed, but Heather made me do it!
Ya, Heather's persuasive that way Corene - I'm GLAD she made you do it! Nice job on the PR for you too!
Go Heather... Go Heather!!
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