Steve never gets to be the coverboy(Heavier) Annie
50-40-30-20-10
Anchored Sit-Ups w/med ball overhead (20lbs/15lbs)
Double Unders
Last done here.
Daily Leaders:
1.) Steve: 10:17
2.) Kyle: 11:02
3.) Andres: 12:27
4.) Derek: 15:23
5.) Todd: 16:59
James: 17:10
Troy: 20:35
Adam: 17:22
Danny: 23:40
Justin: 20:35 (mod)
Erin: 24:17 (mod)
Jennifer M.: 19:06 (mod)
Pam: 19:25 (mod)
Lorie: 14:20 (mod)
Jenn C.: 16:40 (mod)
Ian: 8:49 (ST)
Biggest improvement definitely goes to Todd - last time = 29:53. Close to 1/2 the time this time w/5 more lbs. Great job Todd!
And thanks for training with us today Erin!
8 comments:
Okay, but how about DU's? Can you stop posting those? ;)
Not going to make it in today. my leg is too sore to jump on it today. Have to attend a conference downtown as well. Have a blast with this one. See you all tomorrow.
Hope your leg gets better soon Dani!
Dean travel WOD
bear complex - 5 rounds of 7 reps
once the rep starts you cannot stop, if you succeed you must increase the weight on the next set.
Nice job today Erin! You did great with those DU's!
Great work Kyle - that time is smokin'...
Geez Ian, two WODS in a row w/o a pic.
MOD
1 legged singles twice as many as Rx
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