Bring it, CowboyHeavy "Grace"
30 C&J's (155/113)
Daily Leaders:
1.) Jeremy: 4:54
2.) Brent: 5:59
3.) Ian: 6:30
4.) Steve: 9:26
5.) Marc: 11:10
Nick: 7:42 (mod)
Nina: 9:18 (mod)
Jen B: 10:25 (mod)
Jen M: 9:54 (mod)
Hal: 10:28 (mod)
Mark: 9:36 (mod)
Stacy: 9:36 (mod)
Andres: 3:24 (mod)
Dave: 4:54 (mod)
Laurie: 6:57 (mod)
Tara: 9:28 (mod)
Strength Class
Press 5x3
AMRAP in 7 min.:
Dean: 105lbs/Burpee-to-pull-ups (51)
Laurie: 58lbs/3 pull-ups & 5 swings (10.5)
Derek: 105lbs/3 pull-ups & 3 ring dips (11)
Great job guys. Some fast times!
Also, big congrats to Jeremy and Corene - the tire flip challenge winners for November w/1:40 & 3:21 respectively! Please see me for your prizes. Great job!
12 comments:
heavy grace?? That is only 20lbs more than usual...
MOD: 135#
It felt great to actually get in and do a work out for a change. Chappy, big thanks for completely reworking the program for the walking wounded.
No worries D. Any time buddy.
Mod - 85#
mod 85#
nice work tire flippin' everyone!Way to blast me out of the water Corene!!! (I'm saving up for next time...) :)
I am bitter. Jeremy beat me by 4 seconds and I couldn't make it to defend my time. Ian, I am down for a 11:59 tire flip if you are. ha ha. Kidding. Nice work jeremy.
No worries Kyle, you are still the man in my book. I don't even like Jeremy. Even after his super fast time.
Where were you Moose!?
Nice job, Jeremy on both the challenge and the WOD! And Corene...I'll get you next time! ;)
Thanks Kyle! That was brutal. I am impressed that you were willing to do it twice!
For anyone that's interested . . . tire flippin SUCKS!
Post a Comment