I know Troy employed his newly improved pull-ups for this WOD. Great job Troy!Helen
3 rounds:
400 M Run
21 KB Swings (24/16)
12 Pull-Ups
Last performed here.
Programmed by Jeremy.
Daily Leaders:
1.) Steve: 10:42
2.) Jason: 11:51
3.) Terry: 13:18
4.) Troy: 13:19
5.) KJ: 17:50
Dave: 15:55 (mod)
Laurie: 13:20 (mod)
Stacy: 13:28 (mod)
Lorie: 12:22 (mod)
Nina: 15:02 (mod)
Todd: 16:12 (mod)
5 comments:
oohh.. Good one!
Sweet. Post crash soreness aside, I beat my last time by almost 20 seconds.
Strength WOD last night
RDL
5-5-5-5-5
Then one min. at each station with a min. break between rounds(think fight gone bad)
Tire sledge
Power cleans 115lb.
Med ball clean and toss
Double unders
Handstands
Another great group
Steve
Kyle
Chappy
I would have posted scores for the WOD but we were all too dizzy to keep track.
Mod jumping pull ups- bout half and half with reg.
MOD
50 one legged jump ropes for run
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