Jerk (Push or Split)
then...
2 rounds:
30 Box Jumps (24"/20")
30 Pull-Ups
30 Swings (24/16)
30 Wall Ball (20/15)
Hey all, I am out for the holiday. Have a great weekend.
RE the WOD today - I felt tired and stopped a little early on the jerks. I think I could have done ten more lbs which pretty much means I could do 5 reps of a body weight jerk on a good day. So I wanted to throw that challenge out to you for tonight. It is definitely doable for some of you.
The WOD is quite bad though so come prepared!
Pics and scores next week...
Daily Leaders:
1.) Steve: 14:16/165
2.) Ian: [15:57]/157
3.) Marc: 18:37/135
4.) Troy: 18:43/115
5.) *
Todd: 165/21:15 (mod)
Hal: 135/18:01 (mod)
Justin: 115/20:12 (mod)
James: 155/21:12 (mod)
Nick: 145/DNA/DNF
3 comments:
This looks brutal!
Twas.
I've been trying to come up with a good excuse not to do this WOD but have failed... Any ideas?
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