Numero Uno3 rounds:
20 KB Clean to Push-Press (16/12)
20 Sit-Ups
20 Ball Slams
Daily Leaders:
1.) Terry: 6:31
2.) Jeremy: 6:43
3.) Kyle & Adam: 6:46
4.) Andres: 7:04
5.) Marc: 7:27
Tara: 10:18
Troy: 9:29
Nick: 7:46
Corene: 8:00
KJ: 8:07
Gina: 12:40 (mod)
Stacy: 11:55 (mod)
Nina: 10:49 (mod)
Lorie: 7:36 (mod)
Laurie: 8:20 (ST)(mod)
9 comments:
Today's WOD in ithaca
5 x 4 of 75% on max front squat then
5 rounds of
Dumbell burpees to hang power cleans to thruster x 7. Rx was 25# but I did 25#. With 7 pull ups between rounds. Dumbell burpees are evil just in case you were wondering.
Oh 35# per hand oops. A new shirt is on it's way...
Thanks Dean!
I did not mod yesterday's workout. Please fix it.
Terry!!! Very fast, way to go!!
Way to go Terry!
Awesome job Terry - that's like super-human fast!!!!
And great job on the tire-flippin' Corene!
MOD
8K push/press
16K side to sides
sledge hammer on tire
Super fast time Terry! Great Tire Flippin Corene! I hope to grow up to be as strong and fast as you two one day!
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