Jennifer B. set a blistering pace for the rest of us to follow today...10-9-8-7-6-5-4-3-2-1
Deads (225/155)
O-Lunges (45/25)
Daily Leaders:
1.) Ian: 6:25
2.) Steve: 6:27
3.) Adam: 7:25
4.) Jen B.: 9:14
5.) Terry: 9:54
Derek: 11:38
Marc: 10:02
Jason: 10:24
Hal: 10:22
KJ: 13:01
Tara: 10:10
Jen M.: 12:54
Lorie: 9:57 (mod)
Laurie: 9:10 (mod)
Gina: 10:59 (mod)
JZ: 14:57 (mod)
Stacy: 12:02 (mod)
Brian B.: 10:51 (mod)
Jenn C.: 9:59 (mod)
Nice work gang!
16 comments:
Very nice!
I'm pretty certain I missed round #4...great job today Jen B - no MODs and you smoked that WOD today!!
Hey all, check out our very own Jeremy asked to get up and speak about the benefits of Crossfit - http://sicfit.com/
Middle age clients!!??
Nice job, Jeremy. Congrats on the invite to work with James Fit.
Am I middle aged?
And this is how I find out? The internets?
What a bummer...
Nice work Jeremy!
Great job Jeremy!
Oh! The B. in jen B. Stands for Bad-ass! I get it now Jen!! ;)
You did awesome Jeremy!
Jeremy - I would assume the "middle age" clients that are referenced are your personal training clients. Certainly not anyone from CrossFit Littleton!
Jennifer Bad-Ass . . . Way to go!!!!
Mine was a mod at 133
JennC was a mod. JenB you rock. Way to go.
Thanks ladies.
Why am I up as a mod? I did not mod.
Thanks guys!
MOD
Pistols (blue band)
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