How could I not post this one?5 rounds:
400 M Run
10 Squat Snatches (75/55)
A partial depth snatch followed by an o-squat to depth will not be considered a mod.
Daily Leaders:
1.) Ian: 16:51
2.) Arnold: 17:08
3.) Chappy: 19:43
4.) Tara: 22:04
5.) Jenn M.: 35:21 (nice job Jennifer!)
Marc: 19:34 (mod)
James: 23:52 (mod)
Dani: 34:40 (mod)
Jen B.: 26:52 (mod)
Jenn C.: 22:06 (mod)
Stacy: 20:52 (mod)
Josh: 23:00 (mod)
Brian W.: 30:34 (mod)
10 comments:
Spent some time with some CF brethren in Vegas yesterday and today. If any of you spend time in Vegas-go spend some time with these folks, everyone I have met is helpful and friendly.
The WOD today of 3x3x3x3 deads and then 180 second hand stands with 15 burpees for every time your feet hit the ground was a bit challenging :)
no MOD today becuase we were allowed to squat after the snatch....but...not sure i made it to full depth every squat. I think however I shed a tear between round 4 and 5.
Nice job Dani!
Hey Dani, people "sustained" mods today if they had consistent problems achieving depth. So if Jeremy modded you that is why.
my legs feel like they got full depth...does that count?
NICE WORK Jen M with NO MODS and LEADER BOARD!!! :)
and FYI, the headlamp is NOT necessary for running the 400s at 6:30pm!! (What can I say, I live in the mtns and I came prepared!)
Dani!
I noticed your picture right away! look how good that looks! Ian used to make you squat infront of him or the wood post! Great work!!!!!
Thanks, Tara and ditto to you! You look pretty stylin' with that headlamp! ;)
Wearing a headlamp is always fun.
Mod- unable to o squat any kind of weight more than a cm.
Front Range has their socks, now we have headlamps! I LIKE it :-)
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