Congratulations Corene on breaking your double under conundrum!100 DU's
75 KB Snatches (16/12)
50 Squat Jumps (6 inches above standing reach)
Daily Leaders:
1.) Kyle: 8:47
2.) Troy: 10:37
3.) Derek: 11:05
4.) Matt S.: 12:04
5.) KJ: 13:33
James: 13:38
Dani: 15:47
Nick: 14:18
Corene: 17:37
Marc: 13:05 (forced mod :)
Gina: 16:40 (mod)
Laurie: 10:51 (mod)
Great job all!
14 comments:
I was hoping to get to do 100 double-unders! Thanks Ian!
No problem big C!
REALLY . . . thanks Ian and KJ!!!!
way to stick with those Corene - and you have the whip marks to prove it...
You did awesome Corene! Now that you have the hands figured out...no problem!!! Next time we have 100 du's you'll fly through them!
KJ!!! Look at you on the leaderboard! WHOOT!!!
Congrats on getting the DU's Corene and Great Job KJ..you Leader Board Queen You!
KJ - You held on to your spot!!! Good job on the leader board! I think your days of modding are DONE!
Way to go KJ!!
Now that you up there, we expect to see it all the time now.
Hey Marc - If Coach Andres has been there he would have accused you of loafing.
Thanks you guys! Steve, I don't know about all the time...but I'll do my best! Still have lots to get better at! :-)
Steve- I can blame the loafing on terrible DU's?! Wow...I sucked at those!
No way Marc! With your jump roping skills . . . double unders "tripped" you up???
Yeah, Marc. Now I can't believe that! You're Mr. Jump Rope! ;)
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