Please welcome newest CF Littleton member Gina Martinez. Gina is Marc's student. She's hoping to better her fight game with CrossFit. You did great today Gina, we're definitely going to make you a better athlete!Power Snatch 3 x 5
then...
10 Push-Jerks (115/75)
40 Yd Shuttle
15 Push-Jerks
80 Yd Shuttle
20 Push-Jerks
120 Yd Shuttle
25 Push-Jerks
Daily Leaders (timed WOD):
1.) Adam: 8:45/105lbs (I know you were holding your snatch to high standards Adam! No pun intended.)
2.) Steve: 10:18/105lbs
3.) Corene: 10:27/80lbs
4.) Heather: 10:58/63lbs
5.) Marc: 11:00/115lbs
Dean: 11:33/125lbs
Andres: 11:17/115lbs
Todd: 12:32/115lbs
Kyle: 13:04/120lbs
Gina: 13:53/25lbs (mod)
Nick: 7:27/115lbs (mod)
Troy: 14:18/90lbs (mod)
Tara: 11:23/75lbs (mod)
Stacy: 13:00/60lbs (mod)
KJ: 13:22/169lbs (mod)(no WOD mod!)
Lorie: 13:04/DNA
Catherine: DNA/63lbs
10 comments:
boy the last 25 were a blast!
Down side i had to Mod down to 95# but the upside is that Ang made her Dentist Apt...not that she enjoys getting a cavity filled that much...
Huge props to Kari for her wod that was RX'd.
I felt like I really made leaps and bounds on my snatch tonite. I felt like 99% of the time, I had a good one going. Opening the hips, not pulling to soon etc..
MOD: 65# push jerk
nice work today putting up big #s everyone!!!!
FYI adam, it's always good to open the hips and not pull too soon when going for the snatch... ;)
LMAO!!! Tara
Thanks Adam! Everybody did a great job!
Mod: Deadlift instead of snatch.
Nice Kari!!! and on the Deads too! course you could have just let people think you snatched that weight :)
Great Job to both Heather and KJ!! WAY TO GO LADIES!!!
Tara...what exactly do you mean? Are you being dirty?? :o)
Tara, You are naughty! Thanks for the laugh!
Tara was naughty? I find that hard to believe...no, really! :o)!
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