Justin's pic was definitely the best 4 rounds:
7 Power Cleans (165/113)
10 Box Jumps (32/28)
13 KB SDLHP (24/16)
Daily Leaders:
1.) Ian: 7:23
2.) Jeremy: 7:41
3.) Arnold: 8:19
4.) Jason: 9:09
5.) Steve: 9:13
James: 11:22
Terry: 11:33
Adam: 10:47
Jen B.: 9:29 (mod)
Greg: 10:44 (mod)(Thanks for training today Greg!)
Marc: 9:13 (mod)
Nick: 12:18 (mod)
Dean: 9:24 (mod)
Nina: 16:14 (mod)
Derek: 12:24 (mod)
Jen M.: 12:12 (mod)
Jenn C.: 9:17 (mod)
Lorie: 10:28 (mod)
Heather: 11:09 (mod)
Catherine: 9:48 (mod)
Hal: 10:50 (mod)
Stacy: 9:29 (mod)
Justin: 13:53 (mod)
Josh: 11:18 (mod)
Andres: 7:31 (mod)
Tara: 11:21 (mod)
Laurie: 10:08 (mod)
Our biggest day ever I think! Great job you guys.
15 comments:
You would think after 3 months I would know all the CrossFit acronyms but I don't. What are SDLHP's?
Summo Dead Lift High Pulls... :)
Actual they are Sumo Deadlift High Pulls. Learn how to spell Larry!!
I mean actually. I should spell check before I run my mouth huh?
Larry was all over that this morning!
Today, finally, my leg and arse muscles have stopped hurting from last Wedneday's workout. I am hereby formally declaring weighted lunges as "exercisieus non grata."
Yeah you should..MOOSE
cathMac MOD:
77lb PC's
step ups on big tire (just cause :))
THANKS to you all for such a VERY comfortable welcome back!!! I so appreciate it! you all rock! Smooch!!
Oh and check this out:
http://awkwardfamilyphotos.com/2009/11/15/behind-the-awkwardness-the-patriot/
Thanks much to Jen B. for the extra push today. You rock!
WOW..Great Job Ian and Jeremy! Those are some awesome times. I guess that is why you are the trainers.
I know LoriE they make us all look slow!
That was really fun to have you all there! Nice energy and some great performances. Welcome back Catherine!
Oh, and I am with you on the soreness Todd. Even multiple contrast baths between the hot tub and the snow bank haven't seemed to help.
MOD: 90# power cleans
...and I am up for attempting last wednesdays infamous arse-burning workout if anyone else missed it and wants to join me!
Let me know when you are thinking Tara and I'll join you if I can. I wouldn't mind giving that one a go.
85lb cleans, 24 box jumps
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