Welcome newest CF Littleton member Dave Thompson - pictured here. Corene looks dismissive. That's what she looks like when I talk to her too Dave.Team WOD:
Complete in any order - 2 people can work at once:
100 WB Shots (20/15)
100 Pull-Ups
100 Sit-Ups
100 KB Swings (24/16)
Programmed by Jeremy
Team Leaders:
1.) Pam & Brent: 13:10
2.) Team Fisher: 15:00
3.) Troy & KJ: 15:25
4.) Duncan & Adam: 16:16
5.) Jeremy, Terry & Stacy: 17:26
Dave & Corene: 19:30 (mod)
Dani & Jen M.: 15:11 (mod)
Team Jen(n) Squared: 14:28 (mod)
Dean & Travis: 15:50 (mod) (thanks for visiting Travis!)
Have a great weekend guys and stay safe tonight/tomorrow - snow's coming.
8 comments:
Fun class. i like the "team" WOD's. Thanks Jen. Not going to make it to bring a friend..she decided today was not the day to try CF...so all of you have a great 11:30 class.
Today was a fun workout - thanks Troy for being such an awesome partner!
Thanks Terry and Jeremy for carrying my weak butt! Proud that I did 120 KB swings at 16k never done it used that weight before!
Nice job Stacy! Terry, have you seen Stacy's new kettle bell!? It's yellow but sometimes it changes to gray.
first and probably last for quite a while for being on the leader board...also no mod! Woo Hoo!
stacy, keep up with the paleo and you and the leaderboard will have many more encounters... :)
p.s. that was way more fun than I expected, it was nice to rely on the other half!
Thanks to you Dani! I loved having you as a partner today! You rock! Good job to everyone today, and thanks to Jeremy for programming today's workout.
Ian - I would NEVER dismiss you!
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