2:00 "Pit of Despair" Party30 O-Squats (115/75)
You must complete 3 KTE's between each repetition.
Daily Leaders:
1.) Ian: 13:50 (to: Arnold, love: Ian)
2.) Chappy: 14:07
3.) Arnold: 14:59
4.) Steve: 21:03
5.) Corene: 22:54 (nice Corene!)
Justin: 27:33 (mod)
Hal: 17:19 (mod)
Stacy: 19:44 (mod)
Dani: 26:46 (mod)
Larry: 20:09 (mod)
Nina: 23:44 (mod)
Arnold won the pit of despair race earlier today. Lorie said he cheated though and I'm pretty sure that's true.
21 comments:
Squats?? I can't even squat to sit in a chair right now thanks to yesterdays WOD. What the he'll are KTE's?
knees to elbows...
Thanks Derek
So - 1 OHS then 3 kte then 1 OHS then 3 kte etc?
Good question Steve.
Yes sir Steve.
Ian,
Is there any chance I could do the workout prior to the 5pm class? Will you be at the gym before this evenings class. Anyone else interested?
Marc, we are doing the 75kb, 75wb, with 5 burpees every minute at 2pm
Also, I'll be her at 4.
Good luck with that wb/kbs workout, Dean. It is a soul crushing experience.
Marc - You should definitely do the wallball/kb WOD at 2! It's ALL kinds of fun!
i am sorry I am going to miss this... however, I have done so many WOD's today. You should see me try to walk and get in and out of my car. You'd think Ian asked me to run a marathon.
even shed a tear... violins?? :)
no tears CathMac... will we see you tomorrow?
You do not have my name up there Ian...it is LoriE and I moded, and I think I have the same time as Larry,thanks.
how many hours until 9:00 am tomorrow?
Larry fits your personality soooo much better!
Hey - who was taking pictures yesterday (Kari?). There's 4 of shirtless guy...hhhmmm
Also - any chance on posting pit of despair white board photo?
I would have Steve, but it got erased.
Ya Steve...I'm a terrible photographer! Somehow I managed to erase their shirts ;-) And no photo of the POD scores, that's my bad! I forgot to take a pic at the end! Sorry Steve!
I meant "his shirt"!
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