Now that's a lot'o pull-upsWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
For Moose
Daily Leaders:
2.) Josh & Dean: 12
3.) Tara: 11
4.) Todd, Lorie, Derek, [Arnold]: 10
5.) Nick, Corene, Kari: 9
Sheri: 9 (mod)
Kyle: 11 (mod)
Pam: 12 (mod)
Marc: 11 (mod)
I just love when everyone gets to be on the leader board!
Oh ya, Tara & Arnold lead the November "Tire Flip Challenge" with 4:36 & 2:07 respectively. Any challengers?
7 comments:
Ian,
I can't make it today. Crap!!@@
I will try to make this up after the wod on saturday. Need to work on my pull ups!
"Beach Abs" (Time)
7 rounds
10 Knees to Elbows
10 Hollow Rock
10 Sit Ups
10 Good Morning 65/45
then
10,9,8,7,6,5,4,3,2,1...1pood KB Swings
with 100 yard sprint between each
Thought this would be fun (in that crossfit way) to try sometime. or a variation of.
Looks good Kyle, I'd give it a try...
what's wrong with you Kyle?? Poking yourself in the eye with a hot needle seem too easy??
if I change my name to Matt does that get me an extra round?
Thanks for posting that Kyle...
ST 11 minutes/rounds
Post a Comment