School of Elite Fitness
Ithaca is doing the filthy fifty... I am not trying to fill Brent's head with evil thoughts. I am just sayin'...
I think that Aaron and I are going to run a 5k: http://www.rocktrot.com/Anyone interested can join us.
Sorry Chappy, don't even plan on being awake at 8 am tomorrow! I plan on being thankful for sleep
Yeah, I won't be making this one. I plan on sleeping in too.
Lazy asses
Isn't laziness a virtue?
my wife told me that if I wanted to keep my "holiday berries" then I had better stay home on Thanksgiving. Happy Thanksgiving to all of my brothers and sisters at Crossfit Littleton!
30:31 filthy fifty - it was horrible I nearly barfed in front of strangers
There's no better way to make friends than to barf on them Dean-OI think that was Ghandi who said that.
That Ghandi was one smart dude
Ghandi didn't eat enough to barf... Maybe it was Buhhdah
LOL HalTurkey day WODBack Squat 70% of 1RM x 5Then........ 3 Rounds for time:5 muscle ups10 155lb. power snatchThanks to everyone who came out this morning. I wouldn't have worked out if it wasnt for you guys. You all really motivated me.TaraJenn CKyle you guys rock!!!
WOOPS I meant 115 lb. power snatcheveryone who showed up today was under 5 min. on the WODAs Rx'd
Anyone going to post up the WOD for Friday?
It will be posted on the white board when you get there :-)Just show up!
Thanks again Brent, and happy belated thanksgiving to everyone!
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16 comments:
Ithaca is doing the filthy fifty... I am not trying to fill Brent's head with evil thoughts. I am just sayin'...
I think that Aaron and I are going to run a 5k:
http://www.rocktrot.com/
Anyone interested can join us.
Sorry Chappy, don't even plan on being awake at 8 am tomorrow! I plan on being thankful for sleep
Yeah, I won't be making this one. I plan on sleeping in too.
Lazy asses
Isn't laziness a virtue?
my wife told me that if I wanted to keep my "holiday berries" then I had better stay home on Thanksgiving. Happy Thanksgiving to all of my brothers and sisters at Crossfit Littleton!
30:31 filthy fifty - it was horrible I nearly barfed in front of strangers
There's no better way to make friends than to barf on them Dean-O
I think that was Ghandi who said that.
That Ghandi was one smart dude
Ghandi didn't eat enough to barf... Maybe it was Buhhdah
LOL Hal
Turkey day WOD
Back Squat 70% of 1RM x 5
Then........
3 Rounds for time:
5 muscle ups
10 155lb. power snatch
Thanks to everyone who came out this morning. I wouldn't have worked out if it wasnt for you guys. You all really motivated me.
Tara
Jenn C
Kyle
you guys rock!!!
WOOPS I meant 115 lb. power snatch
everyone who showed up today was under 5 min. on the WOD
As Rx'd
Anyone going to post up the WOD for Friday?
It will be posted on the white board when you get there :-)
Just show up!
Thanks again Brent, and happy belated thanksgiving to everyone!
Post a Comment