Mad, crazy, sick double-unders today! Nice work Scoob.
Get mad Troy
That Steve, he's so crazy
Thrusters really fell apart for me. I had to scream an expletive 2x
It seems Arnold can do them half asleep
Heavy, Twisted Fran
12 Thrusters (135lbs/95lbs)
24 Pull-Ups
9 Thrusters
18 Pull-Ups
6 Thrusters
12 Pull-Ups
Daily Leaders:
1.) Arnold: 6:16
2.) Brent: 7:21
3.) Ian: 7:46
Adam: 12:03
Corene: 9:34 (mod)
Troy: 12:25 (mod)
Jennifer: 9:05 (mod)
Steve: 13:37 (mod)
Lorie: 11:57 (mod) (Great job on your first class Lorie!)
Todd: 9:11 (mod)
Nice work all!
Oly Class 3x5 Push Jerks
Catherine: 65, 85, 95
Mark: 125, 135, 145
Strength WOD
5 rounds for time:
5 Heavy Deads
10 Burpees
Catherine: 8:54
Mark: 5:54
16 comments:
holy smokes, I thought I was sore today! This is going to be brutal
Ian, did you purposely design a WOD that I could not do with my shoudler? My mods would have to be not do it!
We can do a completely different workout for you or train BJJ tonight instead...
Also, I've got a woman coming tonight with a cast on. I'm going to have her do KB thrusters with her good hand and rowing.
That was brutal. Thanks for destroying me this past week Ian!
My pleasure Adam!
oh look! I joined Brent's cause...
BURPEE hallelujah! Praise CrossFit Littleton!!!
Big time tod-mod for the WOD:
24 KB thruster (16kg)
24 Double Unders
20 Goblet Squats(16kg)
20 Double Unders
20 Goblet Squats(16kg)
20 Double Unders
-Pretty much nothing to do with the assigned wod.
Mod
65 lb thruster
jumping PU's
85 lbs
jumping
oly class :
PR 108 push jerk 3X
OLY class WOD
Burpees: were 10 each round
Dead: 123 or 145?? BRENT do you remember???
New PR! Nice CathMac. Brent made you do too many burpees...
Whoops, no he didn't. I don't know what I'm talking about. But you knew that...
too easy
Catherine your weight was 123lb.
oh well.. a girl can dream!
thanks chapMAN
Post a Comment