3 rounds for time:
50 DU's
50 Squats
50 Swings (16/12)
Daily Leaders:
1.) Steve: 15:44
2.) Mark: 18:22
3.) Brent: 19:15
Nina: 31:17
Matt: 24:41
Terry: 21:48
Todd: 26:35
Jamie: 18:38 (mod)
Jennifer: 22:00 (mod)
Derek: 25:24 (mod)
John: 24:46 (mod)
Dean: 21:20 (mod)
Lorie: 23:19 (mod)
Gena: 21:20 (mod)
Great job! Sorry, I missed a few pics...
10 comments:
damn! I missed Nina levitating!!!
Dean Mod: 150 for 50 DU
first it was pull ups; DU are my new project (AKA the next thing I totally suck at)
Go get them Dean! I gotta tell you, once you get 2/3 they fall in pretty quick. I hit 9 in a row in this workout! Best previous was 3 last week!
DUs really do fall in pretty fast once you get the rhythm down. This one was deceptively hard.
NINA!!!!!!!!
No mods! You go girl!!!!!
Derek Mod....big time....
Jump Rope - Singles - 150/150/100
Squats - 25/25/25
Swings - 30/30/30
I thought this was CrossFit...not SquatFit... :)
Derek - Wait till you see how many different kinds of @#$% Fit there really are!
I was irritated because for some reason my DU's weren't falling into place. It took me forever!
Ooooooof, that was harder than it looked...still bringing up the rear in standings...maybe I can get a shirts made up that I'm "Foraging [for]Effete Fitness"
That's hilarious Todd. We have to do some t-shirts with that...
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