Shot o' the day50 DU's
40 Burpee-to-box jumps (24"/20")
30 Snatches (95/75)
20 Med Ball Cleans - to wall ball (20/15) (borrowed from CrossFit Verve - good idea!)
10 O-Squats (95/75)
Daily Leaders Board:
1.) Brent: 13:24
2.) Steve: 13:30
3.) Arnold: 14:14
Adam: 19:54
Mark: 14:20
Corene: 21:25 (mod)
Lorie: 14:26 (mod)
John: 21:11 (mod)
Terry: 20:34 (mod)
Derek: 17:29 (mod)
Way to get through that workout Terry! You too Lorie. I know starting can be frustrating. You'll get through it. Everyone who shows up each day and gives 100% is truly bad ass. You guys are way ahead of the curve. This sh#$ is hard! I have had people sign up for orientations and bail out when they read about it. People quit soon after trying it. You guys and gals who endure and are hell bent on improvement set the example.
11 comments:
Hey, you and I discussed the med ball clean to wall ball like 2 months ago!!
Sorry, borrowed from Mr. Brent Chapman
I remember that.
Thanks for having my back Steve.
150 - SU
prescribed burpees/20" box jumps
...63 lbs snatch?? - Ian??
20 lbs. medicine ball
Pipe for OS
I'm so buff...
Ian is right the enduring and not giving up is the bad ass approach.. I needed to read that tonight myself. Thanks Ian.
C
Thanks Ian. Tonight was the closest I've come to stopping a workout in progress. I just didn't think that I could continue and had to talk myself through it 1 rep at a time.
I modded the overhead squat so that I didn't die of some damned thing or another.
75LBS OHS, rest as PX'ed...
Terry,
You (and everyone else) did awesome. I wish half the heart and balls you did bro! I love how you never quit!!
Mod - 55 lbs
Adam . . . thank's for the extra push!
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