Any guess whose delts these are?
CF Games Workout #3
From the ground to overhead anyhow. 7,000 lbs for the men, 5,000 for the women The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that.
Men's Choices 7,000 lbs for time
155 lbs x 46 reps
135 lbs x 52 reps
95 lbs x 74 reps
75 lbs x 94 reps
Women's Choices 5,000 lbs for time
100 lbs x 50 reps
85 lbs x 59 reps
65 lbs x 77 reps
55 lbs x 91 reps
Top Men's time was 4:15
Top Women's time was 4:38
Crazy!
Nice work. That was tough mentally. And hard to hang on to the bar. Oh....that's why you use the hook grip. Glad I remembered during my workout. Not.
Daily Leaders:
1.) Ian: 8:43
2.) Mark: 9:59
3.) Catherine: 11:59
John: 12:12
Corene: 12:54
Lorie: 28:43 (mod)
16 comments:
I'm so glad I decided to come tonight and take tomorrow off....ouch.
I just want it noted for the record, that I told Ian that Jennifer would get her kipping pull up on Wednesday this week. You better not give Xfit Verve credit for that one.
Holy crap! What was the longest time? And posting that time is supossed to do what for us??
Yeah...today just may have to be my running day.
Both of you girls need to get your rear ends in here.
I am with you Cath..how the hell am I going to do this? I AM going to do this, it just might take me some time! I for sure better go second, what time do you close?
oooh running is worse for shure! i can't even do the famous Nina Nevada Shuffle!!
Lori, maybe if there is a cold beer at the end?
;)
55 X 91 reps
THANK YOU CORENE! for giving me the Black bar.. you are the bestest!!!
NO MODS! woot but more important..
I cleaned them all instead of bouncing them off my thighs like in the team WOD with adam. :)
LORI - you get big bonus points for coming and having to pick that sucker up double the time!!!
IAN... that picture of CORENE deserves the main blog photo spot! that rocks!
i second cathy's suggestion. corene's photo is pretty dang cool
WHO is this Cathy creature anyway???
;)
I agree Corene is looking pretty hot.
Way to go Catherine!!
Lorie, it looks like your braces are getting smaller and smaller everytime I see you. You're going to be scary good at this if you can start off injured!
Awwwww schucks guys . . .
67 x 77 reps
I actually did 2.38 more reps than I needed to!
I say both Catherine and Corene are "rock stars" Cheers to you all last night, I think you guys all rocked it. That was so mental taxing it wasn't even funny!!
Lorie - Sometimes I think it IS more mental than physical! You know your body can do it, but your mind says NO! Congrats on finishing!
you started your mental battle Lori.. welcome aboard!! :)
oh Corene... if you had the 55 bar and two less reps... dun dun duunnn
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