This workout hurt Arnold. I think. I'm glad that's even possible.
Whoa!! Nice face Dean!
I seem happy about something...
What is this girl doing with a mod!?
Matt rockin' the farmer's tan
21 box jumps (24"/20")
then...
3 rounds of:
5 hand stand push-ups
7 deadlifts (225/135)
9 pull-ups
then...
21 box jumps
Daily Leaders:
1.) Ben: [5:16]
2.) *
3.) *
4.) *
5.) *
Arnold: [9:06] (mod)
Steve: 7:16 (mod)
John: 10:01 (mod)
Ian: [5:42] (mod)
Lorie: 13:16 (mod)
Derek: 15:27 (mod)
Terry: 9:48 (mod)
Corene: [14:50] (mod)
Dean: 11:36 (mod)
Matt: 9:48 (mod)
Nina: 11:05 (mod)
Mark: 9:21 (mod)
Troy: 10:06 (mod)
Todd: 14:26 (mod)
Julie: 7:06 (mod)
Hong: 8:08 (mod)
I think tonight warrants the use of a cliche. Off the hook! Pretty awesome you guys. Although you people require too much equipment and space! We must expand!
23 comments:
Dean Mod:
HS Push ups with 2 amp pads
HS push-ups with 2 ab mats
(or amp pads if that's what you want to call them!)
I think I had rectal cranial inversion... ab mats...
BTW... Cathmac. WTF where were you?
Tod: 205 lb deadlift; comando pullups (Ian,I looked it up, that's the term) for reg pu's.
115lbs deadlifts
115lb deadlifts, just hung out upside down for 5 seconds for the HSPU's and did jumping pullups. Yeah...that should about cover it.
1 inch HS push ups
I signed up for the Aug 22 Level 1 Cert. I would love it if some of you hippies would join me!
awww! thanks for the shout out complete with the classic WTF Dean!!!
my body has not been cooperating with me this last week! seeing a doc and will get it under control!
what you guys dont' drink beer when i am not there?? WTF?
Ya Catherine, you are missed.
It would be great to have some more level 1 certs at the gym if you want to keep Ben company.
How do we go about this level 1 cert thing?
Should we call that workout or the CrossFitters the "MOD Squad"?
Ian, I don't think you captured my best look...
How do you get a [ ] and a mod in the same workout???
DEAN! but.. look at your arms! they look nice! Go with the positive! I once had a photo on here where half of my calf looked good!
That's simple Adam, you just have to fork over 1k.
Corene - last night I did chest to bar pull-ups but jumped on a 20" box rather than the men's 24". Make sense?
So if I mod the HS push-ups with 2 ab mats, but DL 143 lbs instead of the 135 as rxd, then I get a bracket and a mod too . . .right? :)
And COrene gets a bracket for her great "rack position"
I need you to watch out for me "Cathy" . . . when you commin back? You are missed and the fridge is still full of beer!
You are correct. You have been bracketed. Crazy, obsessed crossfitter.
Gotta love [ ]'s!!!
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