Common pose today
Gotta fix the hair before I bang out these burpees
This is where I fan Nick to ward off heat exhaustion/rhabdo - so he doesn't sue5 rounds for time:
10 Burpee-to-pull-ups (hit the deck for a burpee then jump into the pull-up)
15 Wall Ball (20/15)
20 STS's (24kg/16kg)
25 Walking Lunges
Daily Leaders:
1.) Ian: 17:16
2.) Brent: 22:22
3.) Adam: 25:14
Troy: 27:09
Jennifer: 21:34 (mod)
Nick: 29:20 (mod)
Dean: 27:12 (mod)
Oly Lifting Class
3x5 Front Squats
Nina: 33,33,33
Ian: 135,157,175
Strength WOD
5 rounds for time:
5 Heavy Deads
10 Burpees
Nina: 11:54
That WOD was brutal. Nick puked. Worst workout in recent memory as far as I'm concerned. I'm calling it the Demolition Derby.
Seriously, can anyone go back to training at 24 hour fitness after training CrossFit!?
14 comments:
Ohhhhh . . . this is all I have to do? Now I get it! ;)
Watch it smarty pants.
after a bloody mary!
so it's also called hit the floor.. climb up the box then jump to a pullup right?
Awesome job Nick! If you pushed yourself to the point of puking, it is obvious you gave it your all!
Sorry, Adam! Forgot your pic. Will post tomorrow...
I have been wronged! Mod?! Mod?! I did not mod...
oh and well done Nick!!
Hey Dean, the guys prescription for the KB STS's was 24kg. You used 16kg. Sorry if that was not what you intended...
Crap! I thought the yellows were 53lbs...
Steve's mod: take Becca to softball practice, sit there in the sun and try not to fall asleep.
Your a good dad Steve!
Mod:
one plate jumping PU on low bar
12kg STS
10LB wall ball
Mod:
16KG KB
15KG WB
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