How could you not love that face?
Bridget showing off her new perm in O-squat formation
Come to me sweet barley & hops nectar
Just like this one cuz of Ben's CrossFit prayer in the background
100 unmodified pull-ups! What a monster.
Angry, crazy Nina
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Workout last done here.
I believe we shall see some improvements!!
Daily Leaders:
1.) Ben: 15:39
2.) Ian: 17:18
3.) Brent: 18:37
Julie: 19:52
Dean: 33:09
Derek: 27:37 (mod)
Lorie: 32:00 (mod)
Corene: 22:43 (mod)
Terry: 26:07 (mod)
Catherine: 26:04 (mod)
Nina: 25:34 (mod)
Jennifer: 27:02 (mod)
Steve: 25:39 (ST)
I bested my last time by over 4 minutes. Post up and let everybody know how much you've improved!
We all kicked ass on that one.
Oly Class
3-3-3 Deadlift
Strength WOD
15-12-9
O-Squats (75lbs)
Pull-Ups
Mark: 315lbs! 5:24
31 comments:
that was my second WOD ever!! well i have had a lot of firsts... coming back in...
I may not be a rockstar yet but i will at least do the whole workout instead of half :)
I am going to dread this all day tomorrow...
Do you have to do 100 of each before moving on or can you break each exercise down - say 5 sets of 20??
I will bring the victory beers
Nice Dean! I love Friday workouts, I'll definitely be there.
Dean - Are you bringing the victory beers at noon? That's when I'll be there. :-(
I don't believe that you can break up each set of 100 before going on to the next exercise.
Sorry Steve no noon beers...
Derek - you must complete the 100 pull-ups and then move on...100 push-ups and then move on...
If anyone feels they really can't complete the work you could do 1/2 an Angie - 50 of each.
Oh no - I'll do them all. Just leave me the keys so I can close up shop.
It really is harder to keep motivated/competitive when there isn't anyone else in there working out with you.
Dean - have an extra beer for me. Marion and I will try ahd see ya tomorrow evening at your place.
I agree Steve it is hard to stay motivated by yourself. You had it rough today, no music, no partner, just a BJJ class to keep you company.
Terrible
see my comments do help right steve?? :)
Time = 36:41
Mod: had to do at home
- pull up = chair
CathMOD: jumping
Knees
Shout out to my girls!
Corene: i thought you looked cute bouncing on the ball.
Nina: your ass was looking trim whilst you were doing pullups.
Lori: go push press girl!~
Jennifer: nice pushups girly!
Julie: adorable as usual and a rockstar.
and of course all the boys rocked it as usual. Dean way to let it go and stick to it! nice!
nick.. you get props for doing that at home!
everyone should go look at the old times! WOW! nice Ian and Brent..and back then Steve was doing jumping pullups? and terry? wow.. nice
"your ass was looking trim whilst you were doing pullups."
Nice.
Can I get away with comments like this?
Nick - great job getting a workout in!
MOD
Jumping Pull-Ups
Everything else as Rx....
Holy cow Ian, take that carnival lens off your camera next time you take my picture...I look GINORMOUS!!
100 DU's Sub for pullups
100 75LBS Push Press Sub for Pushups
shit! obviously photo- wise i haven't improved.. good lord Ian..
last time I only did half the workout an it took a little over 15 minutes.. today the whole thing in 26:04... i guess that is improved.. although the picture says NOT!~
Travel WOD, the "O-SO"
800 m run
30 sophie push ups (pu's with 30 lb sophie on my back)
800 m run
40 owen squats (squats with 40 lb owen hangin on me like a monkey)
800 m run
50 weighted situps 10 lb
800 m run
Work wit' what cha got.
Oh yeah, in 29:45
Exactly 4 minutes faster!! Steve gets the most improved award though he took 5 minutes off his time and did it unmodified.
UNREAL!!
Nice Todd. Hurry up and get home...
I gotta say I did not miss this at all
My butt hurts again from those sit-ups. I must be doing it wrong. Maybe do the Ben version on the mats.. Nice job everyone!!
Steve.. are you in the scabby ass club with Corene?
I was the founding member. (Stuck at work)
very nice! hey are you bringing your son tonight to Dean's? Is he around 10?
who took that brilliant picture of Ian with Ben in the background.. it's so editorial and amazing!!
:)
Hey friday workouts = fun! Thanks guys!
Mod:
Jumping PU's
1/2 of the push ups = knees
*note to self - a lg mexican lunch does not give you extra speed!
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