I got this...
What a stupid face
The meditative approach to CrossFit
Lorie getting that push-press
And let me leave you with one parting thought....
10-20-30-40-50
Deadlift
Push-Press
(75/55)
Daily Leaders Board (Going to 5 slots when applicable with the Unisex Board!):
1.) Ian: 12:23
2.) Steve: 15:42
3.) Mark: 19:16
4.) Dean: 19:26
5.) Catherine: 20:39 (Cath Mac!)
Corene: 21:15
Nina: 29:02
Derek: 24:08 (mod)
Laurie Ann: 28:11 (mod)
Lorie: 23:02 (mod)
Great job on your first class Laurie Ann!
9 comments:
how does this one work? 10 reps w/ dead lifts then 10 reps w/ push press, followed by 20 reps with both lifts both at 75 lbs? Or is it 10 reps using whatever lift breakdown you want, followed by 20 reps, etc.?
Hmmm... looking at this workout, I think I may need a note from my Mom staying "please excuse Dean from today's workout. He is feeling good today and he wants to keep it that way."
what? it's just 150 reps of each lift! :)
The first one Mark.
Welcome to the Leader Board CATHMAC!
Catherine copies Deans brilliant comment:
Dean said...
Why hello there leader board, my name is Dean (Catherine) I hope to be seeing a lot of you in the future.
...And dear leader board.. could you lipo some of this fat off me? thanks!
thanks deany baby!
Don't worry Ian . . . stupid is as stupid does!
Shrimp gumbo, shrimp stew, shrimp soup, shrimp casserole, shrimp salad...
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