Monday, February 7, 2011
WOD 2/8/2011
Deconstructed Burpee Helen
2 Rounds
35 Burpees
21 KB Swings
12 Pullups
Rest 8 Minutes Between Rounds
Hit it as hard as possible both rounds.
If you are competing in the Burpee Helen Finals, try and make class today. We will discuss some scaling options to help you push your aerobic capacity in preparation for your last attempt at all 3 rounds.
Marc: 2:47/2:57 - 24kg
Thunder: 2:50/3:30 - 24kg
Dean: 3:18/3:28 - 24kg
Wade: 3:20/4:20 - 24kg
Fisher: 4:25/5:18 - 24kg
Nick: 3:59/4:34 - 20kg
JZ: 4:01/4:16 - 20kg
Shay: 4:01/5:30 - 20kg
Tara: 3:25/3:17 - 16kg
Erlinda: 3:51/3:55 - 16kg
Angelina: 3:47/3:26 - 16kg
Jenn C: 4:36/4:18 - 16kg
Maria: 5:08/3:20 - 16kg
Corene: 6:08/5:55 - 16kg
Lorie: 2:49/3:07 - 12kg
Heather: 3:45/3:13 - 12kg
Lucke: 3:48/3:52 - 12kg
Steph: 4:06/3:55 - 12kg
Barbie: 4:58/4:41 - 12kg
Subscribe to:
Post Comments (Atom)
3 comments:
Deano - thank you for going 3:18, it was just the motivation I needed to go 3:17 on my 2nd attempt. See you at the finals... :)
The challenge flag - I LIKE it!!!!
By the way...Kyle I think you were feeling a little fiesty with the picture selections last night...you could have excluded any of mine thank you very much!
Great job on your times Kyle.You proved that it is possible to keep up with a mutant. Damn that Montoya.Damn him
Post a Comment