1 RM Split Jerk
Then....
Back off to 90% and do 5 sets of 1
Then....
6 rounds of resisted sprints for length of gym
Wade: 235#
Terry: 190# PR
Tara: 125#
Jenn C: 105#
Laurie: 100# PR
Stacey: 90#
Kate: 82#(Charlie): 235# - Press Out
(Lorie): 85# PR - Push Press
4 comments:
Wade fun jerking with you at afternoon class. Thanks for all the technique ideas, Kyle!
That was fun. Trust your knee LoriE!
Thanks Kyle and Ian! I had a great time working on Split-Jerk all alone in the 5:30 class.
Wade, I didn't know it was thug hat day until I saw the pictures of both of us afterwards...
Terry, we are representing the cracker Thug Life. We're not hood, we are straight suburbs!
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