What an awesome day!!!! Tons of PR's
1-1-1-1-1-1-1-1-1-1Clean and Jerk.
That is 10 singles.
Go Big!
Jason: 265# PR
Wade: 225#
Thunder: 215# PR
Derek: 185#
Fisher: 185# PR
Nate: 175# PR
Dean: 175#
Nick: 175#
Jay: 145# PR
Mike: 135#
Kyle: 135#
Tara: 120# PR
Corene: 112.2 PR
Dani: 110.5# PR
Jenn C: 110#
Lucke: 98# PR
Steph: 95# PR
KJ: 87# PR
Barbie: 87# PR
Kate: 85#
(Lorie): 85# PR HPC
10 comments:
Would any one be interested to do a WOD @Clement Park At the soccer fields; WOD 5rds max pushup to 50yrd sprint. You sprint from your last pushup, rest on the way back from sprint. Got the idea from CrossFit Football. We could do it around 1 or 1:30
Damn, any other day I would be down but I'm super excited for today's WOD.
I will just do it at the gym, and bring some beer.
Wade . . . always a good time!
Thanks Corene. Congrats on a PR for yourself,Bitter Pill, and Danni!
So wanted to do the wod tonight but my wod ended up being the s&s wod, skiing and scotch.
Nice Laurie!
Much better WOD Laurie!
Nice job everyone! Those are some great numbers on the board! Laurie...you did the best WOD of all today I think ;0)
Nice job Kyle T! Nice job Jason, you are the man!
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