Wednesday, February 16, 2011
WOD 2/17/2011
Complete as many rounds as possible in 20 minutes of:
30 second handstand hold
30 second squat hold
30 second L-sit hold
30 second chin-over-bar hold
This WOD was stolen from Crossfit Verve and HQ. Thank you to our friends in North Denver and Crossfit.com.
Tara: 7 1/2
Jason: 6 1/4
Lorie: 5
Kyle: 5
Thunda: 3 1/2
Wade: 2 3/4
(Jay): 7 1/4
(Kate): 6 3/4
(Corene): 5 3/4
(Charlie): 5 1/2
(Laurie): 5 1/2
(Dani): 4 3/4
(Jenn C): 4 3/4
(Nate): 4
(Tim): 4
(Rich): 3 3/4
(JZ): 3 1/2
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4 comments:
Awesome WOD! Amazing how difficult static holds are. Good times!
Ditto that one Corene. It was fun in a xfit sick way!
OUCH my ABS. Holy hell.
Fun WOD! Too bad I suck at it so badly
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