WOD 2/16/2011

Daily WOD
5PM
Joint Adult/Kid WOD:
3 rounds -
50 burpees
25 ‘high ten’ interlocked sit-ups
10 ‘low five’ push-ups
100M run

Team Shin Hawk: 12:53
Devlin & JZ: 16:02
Sam & Carrie: 16:19
Alex & Brian: 16:39
Hal & Little D: 16:47
Lorie & Kole: 16:59
Kate & Nathaniel: 17:13
Lucke & Peggy: 17:22
Jarah & Brooklyn: 18:59
Jenn & Bryson: 18:59
Josh & Wyatt: 21:15

5:45PM Hopper
Nate
AMRAP 20
2 MU's
4 HSPU
8 KB Swings 70/20k

(Jeremy): 14 1/3
(Deb): 13 2/3
(Lucke): 13 1/3
(Barbie): 11 2/3
(Fran): 11
(Joel): 10 1/3

6:30PM Hopper
Amrap 20
5 Med ball cleans
10 Pistols
15 DU's

Fisher: 7
(Charlie): 11 2/3
(Troy): 11 1/3
(Angelina): 11
(Laurie): 10 2/3
(Jodi): 9

Strength Class
A. Press %70x3,%80x3,%90x3

B1.Amrap Dips x2

B2. Amrap Dead Hang Pullup's x2

Strength WOD
40M Suicide
21-18-15
DB Hang Split Cleans
DU's
40M Suicide

Anytime you break the DU's you must stop and perform 3 C2B's

Fisher
Kim
Kyle
Nate
Bang Bang
Thunder
Tara
Derek

CFL Kids Big Dogs
Skill: Handstand Stuff

Jeremy's Choice WOD!

Matt: 11:18
Jeremy: 11:21
Mason: 11:38
Dylan: 12:14
Cole 12:20


Skills Class
Back Squat
Spotting and being Spotted
KB Swings and Variants

4 Rounds
10 Russian KB Swings
10 American KB Swings
10 KB Snatches
10KB Clean and Jerks
15 Minute Time Limit

Jack
Frank
Jessica