Monday, February 14, 2011
WOD 2/15/2011
2 Rounds:
Choose one KB.
10 Burpee to Box Jumps (20/24)
20 KB Swings
10 Backward step Overhead Lunges with KB in Opposite Hand
20 KB Snatches
Jason: 24kg / 6:09
Charlie: 24kg / 8:57
Derek: 24kg / 10:18
Fisher: 24kg / 11:10
Bang Bang: 20kg / 9:31
Jay: 16kg / 6:10
Tara: 16kg / 6:30
Jenn C: 16kg / 6:53
Kyle: 12kg / 6:32
Angelina: 12kg / 6:40
Erlinda: 12kg / 6:45
Jen B: 12kg / 7:23
Laurie: 12kg / 8:33
Barbie: 12kg / 8:24
Fran: 12kg / 9:24
Lucke: 12kg / 9:49
Dani: 12 & 16kg / 12:17
Maria: 8kg / 6:30
(Mac): 16kg / 7:47
(Tim): 16kg / 8:55
(Lorie): 16kg / 13:28
(Kate): 8kg / 7:56
(Stacey): 8kg / 10:09
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4 comments:
Ok I did not MOD this workout, neither did Erlinda or Stacy. Not sure why we were MODed
The burpee to box jumps were supposed to be to a 20" box. I didn't think the small tire was 20", if it is, IT'S MY FAULT!! Sorry girls!
Hey Jason, no biggie, but it was the big tire, and we have been saying that it is equal to the 20" box jump.
Great class last night BTW :)
Sorry!! You know how guys are with length. ;) Laurie, Erlinda, Staci and Maria didn't mod then. Thanks Laurie
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