WOD 2/11/2011

Daily WOD
Muscle Up Technique & Transitions

then...

Partner WOD:
KB Squat Swings
Med Ball Run
On the minute every minute for 12 minutes. Will explain in class!

Carrie/Fran: 125
Peggy/Jodi: 117
(Kelly/Lorie/Jarah): 306

Strength Class
A. Deadlift %65x5,%75x5,%85x5
B. 3x L-Sit Holds for time

Strength WOD
25 Ball Slams (20/12)
3 rounds:
99FT Weighted DB Crawl
99FT Med Ball Broad Jumps (20/15)
25 HPC (95/65)

Angelina

Skills Class
Turkish Getup
Deadlift
Side to Side

WOD
20 Getups for Warmup

3x5 Deadlifts

then

150 Air Squats for Time

15 Minute Cutoff

Johnathon
Jack
Jessica
Frank
Mike