Wednesday, February 9, 2011
WOD 2/10/2011
Jason’s 25th Birthday WOD
5 HPC
25 DU
5 Power Cleans
25 Ball Slams 20/12
5 HSC
25 Pull ups
5 Squat Cleans
25 Squats
5 C&J
#165,135,115/103,90,75
1 bar 1 weight
HAPPY BIRTHDAY J!
[The Jason]: 185# / 10:03
Charlie: 165# / 13:20
JZ: 115# / 12:48
Tara: 103# / 11:54
Jenn C: 85# / 9:05
(Nick): 115# / 9:13
(Nate): 115# / 11:15
(Mac): 95# / 11:49
(Corene): 65# / 10:03 - thought it was 75# :(
(Jen B): 63# / 9:02
(Lucke): 63# / 9:23
(Kate): 63# / 9:34
(Austin): 57# / 10:03
(Maria): 55# / 7:24
(Lorie): 55# / 7:52
(Fran): 55# / 7:53
(Barbie): 55# / 8:39
(Derek): Stuff / 8:25
Subscribe to:
Post Comments (Atom)
4 comments:
Happy Happy Birthday Jason!!!!!
Happy Birthday Jason! Thanks for the fun birthday WOD.
Thanks you two!
Jason, thanks for the fun bday WOD and for bringing the "cupcakes" for afterward - yum!
Post a Comment