WOD 12/1/09

Our bionicon

3x3 Front Squats

then...

3 rounds:
20 HPS (75/55)
1 Lap (approx. 250M)

Daily Leaders:
1.) Jason: 255lbs/5:58
2.) Arnold: 227lbs/6:29
3.) Adam: 265lbs/7:37
4.) Kyle: 205lbs/7:41
5.) Terry: 227lbs/7:54

Nick: 155lbs/8:14
Troy: 167lbs/10:09
Dani: 93lbs/12:32
Lorie: 6:12 (mod)

Jason, your huge front squat today really kicked these guys in the ass. Nice lifts everyone.

Also, even though the competition is over I said I would try the tire flip again so I did. I beat Arnold which is all that really matters. Glad your back Arnold!

Changes for 2010!

I have mentioned to some of you in class that there will be some changes being implemented come January. First, we will transition to an "On Ramp" program for all new incoming members. This will replace the "Elements" classes that currently exist as (3) 1 hr. private sessions. It will be a month long course (12 classes) that new members will be required to attend before moving on (with the trainer's approval) to the open classes. We feel this will provide a better experience for everyone - the newcomers, the veterans and the trainers.

There will be 2 courses run concurrently: A) Monday, Tuesday and Thursday at 5:30 and B) Monday, Wednesday and Friday at 7:30. New members may enter the class at the beginning and the middle of each month (2x per month). Existing members are welcome to come to this class, get your WOD on, meet and inspire the newbs etc.

This has proven to be a popular and successful choice for other notable affiliates. We feel it will definitely make CrossFit Littleton a better place to train!

Also, we will be moving to a new pricing structure in January as well, the details of which are still being hammered out. All existing members will be grandfathered/mothered in. The new structure, which includes a rate increase, will only be for new members that come in after it has taken effect. That being said, if you have a spouse/friend that is thinking about training with us, December is the time to sign up. It's fine if they join in January or later but they will be subject to the new structure. If you are an existing member that is "taking a break", when you re-enroll it will be under the new structure. Family discounts will still apply.

Lastly, we hope to add a couple/few more classes soon so stay tuned for those...

Just want to make sure you guys are in the loop!

Bring a friend day this Saturday...

Please bring anyone you like to train with us this Saturday 12/5/09 for the Saturday 11:30 class!

WOD 11/30/09

Bring it, Cowboy

Heavy "Grace"
30 C&J's (155/113)

Daily Leaders:
1.) Jeremy: 4:54
2.) Brent: 5:59
3.) Ian: 6:30
4.) Steve: 9:26
5.) Marc: 11:10

Nick: 7:42 (mod)
Nina: 9:18 (mod)
Jen B: 10:25 (mod)
Jen M: 9:54 (mod)
Hal: 10:28 (mod)
Mark: 9:36 (mod)
Stacy: 9:36 (mod)
Andres: 3:24 (mod)
Dave: 4:54 (mod)
Laurie: 6:57 (mod)
Tara: 9:28 (mod)

Strength Class
Press 5x3

AMRAP in 7 min.:
Dean: 105lbs/Burpee-to-pull-ups (51)
Laurie: 58lbs/3 pull-ups & 5 swings (10.5)
Derek: 105lbs/3 pull-ups & 3 ring dips (11)

Great job guys. Some fast times!

Also, big congrats to Jeremy and Corene - the tire flip challenge winners for November w/1:40 & 3:21 respectively! Please see me for your prizes. Great job!

WOD 11/28/09

I know Troy employed his newly improved pull-ups for this WOD. Great job Troy!

Helen
3 rounds:
400 M Run
21 KB Swings (24/16)
12 Pull-Ups

Last performed here.

Programmed by Jeremy.

Daily Leaders:
1.) Steve: 10:42
2.) Jason: 11:51
3.) Terry: 13:18
4.) Troy: 13:19
5.) KJ: 17:50

Dave: 15:55 (mod)
Laurie: 13:20 (mod)
Stacy: 13:28 (mod)
Lorie: 12:22 (mod)
Nina: 15:02 (mod)
Todd: 16:12 (mod)

WOD 11/27/09

David has been hitting it hard the last week. Watch out!

AMRAP in 20:
3 Squat Clean-to-Thrusters (135/95)
6 Pull-Ups
9 Deadlifts (135/95)

Dave: 8 (mod)
KJ: 8 2/3 (mod)
Stacy: 9 (mod)

Turkey WOD

Chappy will be hosting an 8:00 AM WOD Thanksgiving day. All are welcome. Thanks for the invite Brent!

WOD 11/25/09

Jerk (Push or Split)

3x5

then...

2 rounds:
30 Box Jumps (24"/20")
30 Pull-Ups
30 Swings (24/16)
30 Wall Ball (20/15)

Hey all, I am out for the holiday. Have a great weekend.

RE the WOD today - I felt tired and stopped a little early on the jerks. I think I could have done ten more lbs which pretty much means I could do 5 reps of a body weight jerk on a good day. So I wanted to throw that challenge out to you for tonight. It is definitely doable for some of you.

The WOD is quite bad though so come prepared!

Pics and scores next week...

Daily Leaders:
1.) Steve: 14:16/165
2.) Ian: [15:57]/157
3.) Marc: 18:37/135
4.) Troy: 18:43/115
5.) *

Todd: 165/21:15 (mod)
Hal: 135/18:01 (mod)
Justin: 115/20:12 (mod)
James: 155/21:12 (mod)
Nick: 145/DNA/DNF

Holiday Schedule

Only closed on Thursday, Thanksgiving. Normal schedule otherwise. Happy turkey day!

WOD 11/24/09

Numero Uno

3 rounds:
20 KB Clean to Push-Press (16/12)
20 Sit-Ups
20 Ball Slams

Daily Leaders:
1.) Terry: 6:31
2.) Jeremy: 6:43
3.) Kyle & Adam: 6:46
4.) Andres: 7:04
5.) Marc: 7:27

Tara: 10:18
Troy: 9:29
Nick: 7:46
Corene: 8:00
KJ: 8:07
Gina: 12:40 (mod)
Stacy: 11:55 (mod)
Nina: 10:49 (mod)
Lorie: 7:36 (mod)
Laurie: 8:20 (ST)(mod)

WOD 11/23/09

Jennifer B. set a blistering pace for the rest of us to follow today...

10-9-8-7-6-5-4-3-2-1
Deads (225/155)
O-Lunges (45/25)

Daily Leaders:
1.) Ian: 6:25
2.) Steve: 6:27
3.) Adam: 7:25
4.) Jen B.: 9:14
5.) Terry: 9:54

Derek: 11:38
Marc: 10:02
Jason: 10:24
Hal: 10:22
KJ: 13:01
Tara: 10:10
Jen M.: 12:54
Lorie: 9:57 (mod)
Laurie: 9:10 (mod)
Gina: 10:59 (mod)
JZ: 14:57 (mod)
Stacy: 12:02 (mod)
Brian B.: 10:51 (mod)
Jenn C.: 9:59 (mod)

Nice work gang!

CF Littleton in Austin

Jeremy is in Austin this weekend learning how to be a better trainer and make a better gym for you guys. Here he is getting his WOD on.

WOD 11/21/09

Lorie Couse - first CF Littleton woman to complete 100 Pull-Ups for time! Awesome job Lorie!

9 AM
5K, meet an Hine Lake. Click here for directions. Here's the last time we did it. Bring a stopwatch if you have one.

Daily Leaders:
1.) Tara: 24:15
2.) Ian: 25:32
3.) Terry: 28:29
4.) Jen B.: 30:06
5.) Adam: 31:29

Corene: 35:33

11:30 AM
Surprise Hopper WOD (100 Burpees for time)

Daily Leaders:
1.) Tara: 7:43
2.) Jenn C: 10:02
3.) Derek: 10:26
4.) KJ: 10:30
5.) Troy: 10:45

Matt F.: 12:17
Stacy: 12:00
Lorie: 16:49 (mod)

WOD 11/20/09

#1 Lady!

This workout is borrowed from Front Range CrossFit -

For weight:

20 rep backsquat set

"After warming up, pick a weight that you think you can do for 10-15 reps. Then do it for 20 reps. Get under the bar. Back up. Do twenty reps. Re-rack the bar. You can take as long as you want, you just can't re-rack the bar, or the set is over. Several of us have done this before. The more experienced lifters were able to get up to 80% of our max back squat. If this is the first time for you, try it between 65 - 70%. Have fun."

Daily Leaders Boys:
1.)Adam: 245
2.)Ben: 235
3.)Steve: 200
4.)Kyle: 195
5.)Terry: 190

Matt S.: 135
Dean: 155
Josh: 100
Hal: 165
Justin: 100
Matt F.: 135

Daily Leaders Girls:
1.)Pam: 135
2.)Corene: 125
3.)Jennifer M.: 115
4.)Tara: 100
5.)Julie: 95

KJ: 89
Gena: 67
Dani: 75

Strength Class:
3x5 O-Squats
Marc: 115
David: 115
Ian: 130

3 rounds?
5 SDLHP
10 30" Box Jumps
15 C2B Jumping Pull-Ups
Marc: 11:00
David: 13:57

Awesome job Kyle who now leads the November Tire Flip Challenge (along with Tara)at 1:44! 10 days left to overtake them!

WOD 11/19/09

Congratulations Corene on breaking your double under conundrum!

100 DU's
75 KB Snatches (16/12)
50 Squat Jumps (6 inches above standing reach)

Daily Leaders:
1.) Kyle: 8:47
2.) Troy: 10:37
3.) Derek: 11:05
4.) Matt S.: 12:04
5.) KJ: 13:33

James: 13:38
Dani: 15:47
Nick: 14:18
Corene: 17:37
Marc: 13:05 (forced mod :)
Gina: 16:40 (mod)
Laurie: 10:51 (mod)

Great job all!

WOD 11/18/09

The rhino displays his horn

21-15-9
Clapping Push-Ups
Thrusters (95/65)
Ring Dips

Daily Leaders:
1.) Ian:13:09
2.) Brent: 16:45
3.) *
4.) *
5.) *

Troy: 15:04 (mod)
David: 14:44 (mod)
Josh: 13:09 (mod)
Justin: 17:44 (mod)
Hal: 13:17 (mod)
Lorie: 16:51 (mod)
Jenn C.: 16:21 (mod)
Danny: 23:42 (mod)
Todd: 18:29 (mod)
Derek: 18:29 (mod)
Jennifer B.: 14:29 (mod)
Laurie: 17:39 (mod)

Strength Class:

Snatch Practice

3 rounds:
5 Heavy Deads
10 Med Ball Burpees
200 M Run

Andres: 185lbs/6:25
Steve: 275lbs/6:50
Jason: 225lbs/6:52

Awesome job doing all of those ring dips today Derek! That was not easy. Also, huge congrats to Jason for doing a body weight snatch at 195lbs! He is the first to be on the board for that. Now that's a real lift. For reals.

Great job everyone else for getting through that WOD, very hard on the shoulders eh?

WOD 11/17/09

Please welcome newest CF Littleton member Gina Martinez. Gina is Marc's student. She's hoping to better her fight game with CrossFit. You did great today Gina, we're definitely going to make you a better athlete!

Power Snatch 3 x 5

then...

10 Push-Jerks (115/75)
40 Yd Shuttle
15 Push-Jerks
80 Yd Shuttle
20 Push-Jerks
120 Yd Shuttle
25 Push-Jerks

Daily Leaders (timed WOD):
1.) Adam: 8:45/105lbs (I know you were holding your snatch to high standards Adam! No pun intended.)
2.) Steve: 10:18/105lbs
3.) Corene: 10:27/80lbs
4.) Heather: 10:58/63lbs
5.) Marc: 11:00/115lbs

Dean: 11:33/125lbs
Andres: 11:17/115lbs
Todd: 12:32/115lbs
Kyle: 13:04/120lbs
Gina: 13:53/25lbs (mod)
Nick: 7:27/115lbs (mod)
Troy: 14:18/90lbs (mod)
Tara: 11:23/75lbs (mod)
Stacy: 13:00/60lbs (mod)
KJ: 13:22/169lbs (mod)(no WOD mod!)
Lorie: 13:04/DNA
Catherine: DNA/63lbs

Paleo Potluck

Jeremy suggested we have a Paleo Potluck on the 5th of December just before we wrap up the challenge and to see who has the best recipes. We can host here at the gym, say 1-3PM. How'd that be?

WOD 11/16/09

Justin's pic was definitely the best

4 rounds:
7 Power Cleans (165/113)
10 Box Jumps (32/28)
13 KB SDLHP (24/16)

Daily Leaders:
1.) Ian: 7:23
2.) Jeremy: 7:41
3.) Arnold: 8:19
4.) Jason: 9:09
5.) Steve: 9:13

James: 11:22
Terry: 11:33
Adam: 10:47
Jen B.: 9:29 (mod)
Greg: 10:44 (mod)(Thanks for training today Greg!)
Marc: 9:13 (mod)
Nick: 12:18 (mod)
Dean: 9:24 (mod)
Nina: 16:14 (mod)
Derek: 12:24 (mod)
Jen M.: 12:12 (mod)
Jenn C.: 9:17 (mod)
Lorie: 10:28 (mod)
Heather: 11:09 (mod)
Catherine: 9:48 (mod)
Hal: 10:50 (mod)
Stacy: 9:29 (mod)
Justin: 13:53 (mod)
Josh: 11:18 (mod)
Andres: 7:31 (mod)
Tara: 11:21 (mod)
Laurie: 10:08 (mod)

Our biggest day ever I think! Great job you guys.

WOD 11/14/09

Welcome newest CF Littleton member Dave Thompson - pictured here. Corene looks dismissive. That's what she looks like when I talk to her too Dave.

Team WOD:

Complete in any order - 2 people can work at once:
100 WB Shots (20/15)
100 Pull-Ups
100 Sit-Ups
100 KB Swings (24/16)

Programmed by Jeremy

Team Leaders:
1.) Pam & Brent: 13:10
2.) Team Fisher: 15:00
3.) Troy & KJ: 15:25
4.) Duncan & Adam: 16:16
5.) Jeremy, Terry & Stacy: 17:26

Dave & Corene: 19:30 (mod)
Dani & Jen M.: 15:11 (mod)
Team Jen(n) Squared: 14:28 (mod)
Dean & Travis: 15:50 (mod) (thanks for visiting Travis!)

Have a great weekend guys and stay safe tonight/tomorrow - snow's coming.

WOD 11/13/09

2:00 "Pit of Despair" Party

30 O-Squats (115/75)

You must complete 3 KTE's between each repetition.

Daily Leaders:
1.) Ian: 13:50 (to: Arnold, love: Ian)
2.) Chappy: 14:07
3.) Arnold: 14:59
4.) Steve: 21:03
5.) Corene: 22:54 (nice Corene!)

Justin: 27:33 (mod)
Hal: 17:19 (mod)
Stacy: 19:44 (mod)
Dani: 26:46 (mod)
Larry: 20:09 (mod)
Nina: 23:44 (mod)

Arnold won the pit of despair race earlier today. Lorie said he cheated though and I'm pretty sure that's true.

WOD 11/12/09

Now that's a lot'o pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

For Moose

Daily Leaders:

1.) Matt S. and Matt F.: 13
2.) Josh & Dean: 12
3.) Tara: 11
4.) Todd, Lorie, Derek, [Arnold]: 10
5.) Nick, Corene, Kari: 9

Sheri: 9 (mod)
Kyle: 11 (mod)
Pam: 12 (mod)
Marc: 11 (mod)

I just love when everyone gets to be on the leader board!

Oh ya, Tara & Arnold lead the November "Tire Flip Challenge" with 4:36 & 2:07 respectively. Any challengers?

WOD 11/11/09

Dean-o, I mean Jeremy, doing today's WOD

Using a barbell (M:95#/W:65#), complete as many rounds as you can in 12 minutes of:

• Walk the length of the floor with the weight pressed over head (about 35')
• 5 front squats
  
• Lunge step back across the floor with weight on shoulders
• 5 full squat cleans

Last done here.

Daily Leaders:
1.) Jeremy, Steve, Ian: 6.5 (Jeremy was darn close to 7!)
2.) Adam: 5.5
3.) Andres & James: 5
4.) Troy: 4.5
5.) Hal, Jenn C., Todd: 4

Kyle: 3.5
Dani: 3.5 (mod)
Pam: 4.5 (mod)
Catherine: 4.5 (mod)(Welcome back Catherine! Great job today too.)
Nick: 3.5 (mod)
Justin: 4 (mod)

WOD 11/10/09

Danny with the big 300 - great job Danny!

CrossFit Total

followed by...

500 M row for time (Average of 3 rows with a 1 minute rest between).

Derek: 605/1:46
Dean: 705/1:40
Marc: 725/1:42
Jason: 870/1:41
Stacy: 310/2:19
Tara: 430/2:15
Troy: 610/1:42
Danny: 615/1:53
Jen M.: 472/2:18
Corene: 482/2:05
Adam: 900/1:50
Kari: 366/2:05
Pam: 517/1:56
Heather: 517/1:55
Kyle: 805/1:48
Josh: 505/1:58
Lorie: 262/2:10 (DNA squat)
Sheri: 287/DNA
Arnold: 845/DNA
James: 745/DNA
Steve: 805/DNA

Great job tonight guys. Some big improvements and huge numbers! Also, please welcome Kari's friend (and ours now) Sheri Duran to the gym.

Robb Wolf's shopping guide for those of you interested.

Paleo Challenge Starts Tomorrow!

If you guys are participating you need to train tomorrow to get your first score. Also, please get me your $10 by tomorrow as well.

Here is a link to help you acquire some high quality meats if you are interested.

Eatwild.com is good for a statewide reference.

WOD 11/9/09

Friends help friends row

800 M Run
4 rounds:
10 Burpee-to-pull-ups
20 KB Swings (24/16)
30 Squats
800 M Run

Daily Leaders:
1.) Ian: 18:45
2.) Steve: 20:25
3.) Arnold: [20:26]
4.) Gena: 22:05
5.) Tara: 22:32

Ben: [22:56]
Chappy: 24:48
Marc: 25:56
Derek: 28:48
Dean: 23:41
Hal: 28:51
Jen B.: 27:03
Julie: 25:09
Lorie: 26:41 (mod)
Nick: 25:28 (mod)
Jennifer M.: 31:24 (mod)
Justin: 27:48 (mod)
Jenn C.: 26:38 (mod)
Stacy: 25:43 (mod)
Gena: 22:05 (mod)
Heather: 31:10 (mod)
KJ: 25:47 (mod)

Thank you so much to everyone who helped today - for your patience and for participating. We really appreciate it!

Moab

Hwy 128 into Moab

Edge of Porcupine Rim Singletrack (notorious mountain bike ride) - overlooking the Colorado

Intrepid Trail System

Intrepid Trail System

La Sal Mountains (they backdrop Moab)

Stace faithfully representing FRCF

Stace & I ovelooking the Colorado at Dead Horse Point State Park

Some technical mountain biking

Don't forget to use your super powers to go out and do cool stuff. And don't forget to go to Moab. One of the very special places in the world.

WOD 11/7/09

Lorie, I mean Larry, doing her push-ups next to our "Big Ass" tires

Complete as many rounds in 20 minutes as you can of:
65/48 pound Power snatch, 12 reps
10 Push-ups

Daily Leaders:
1.) Jason: 12
2.) Adam & [Steve]: 11
3.) Corene: [10]
4.) Troy: 9
5.) Team Fisher = [8.5 each]

Lorie: [7]
Kari: 7
Stacy: 7 (mod)

Great job everyone and thanks to all who came out for the Muay Thai seminar! Hope you had a blast and hope to see you in class next week!

WOD 11/6/09

Dodgeball WOD!

Teams to be decided. If you get tagged out you must complete:

Rotating Buy-ins (winning team chose the buy-in)

in order to return to the game. Last person standing wins it for their team.

That was a blast, thanks all! Hal, you're going down next time.

This oughta fire you guys up...

Regional qualifiers coming up in the spring!

WOD 11/5/09

Brackets make the cover shot

Press 3x3

then...

3 rounds:
40 yard out and back sprint
20 Ball Slams
30 Power Cleans (95/65)

Daily Leaders:
1.) Ian: 7:57/150lbs
2.) Mark: 8:26/145lbs (nice job Mark!)
3.) Jason: 8:30/135lbs
4.) Andres: 9:24/125lbs
5.) Marc: 9:59/130lbs

Heather: [13:30]/85lbs (PR!)
Tara: 12:02/75lbs
Matt F.: 15:23/120lbs
Troy: 11:14/95lbs
Todd: 12:22/160lbs
Corene: 12:45/85lbs
Kari: 14:54/65lbs
Kyle: 10:35/135lbs
Danny: 15:27/115lbs (mod)

Most heart goes to Danny today for pushing through a nasty cramp. Great job everyone. Hope the forearm swelling dissipates!

CrossFit Littleton Paleo Challenge

Lorie and the gang have put together this paleo challenge for our gym. If you are trying to take your nutrition and eating habits to the next level this is a great group effort to partake in with a reward at the end.

We will start the first CrossFit Littleton Paleo Challenge on November 10^th and it will run through December 10^th.

We will start by doing the CrossFit Total (the sum of the best of three attempts at the squat, the press, and the dead lift). We will also do a 500 meter row 3 times for an average.

For the next 30 days you will eat Paleo and stick to it. This is important! We will not require you to record or report your nutritional habits, but your end result will reflect how you did.

On December 10^th we will again do the CrossFit Total and row. The person who has the highest percentage change in their average will be our winner.

The buy in is $10 and winner takes 80%. The other 20% goes towards a wine and cheese party on December 12^th.

This might be a “watered down” version of most Paleo challenges out there, but I think for our first one we will give it a try.

Lorie Couse will head this up and if you have any questions please let her know.

Helpful Resources:

Robb Wolf - check out his FAQ section, tons of information there.

Paleo Diet

This question keeps coming up - Why No Beans? Answer here.

Some great recipes and thoughts on life - Eat, Move, Thrive!

Essentials of the Paleo Diet

WOD 11/4/09

Steve never gets to be the coverboy

(Heavier) Annie
50-40-30-20-10
Anchored Sit-Ups w/med ball overhead (20lbs/15lbs)
Double Unders

Last done here.

Daily Leaders:
1.) Steve: 10:17
2.) Kyle: 11:02
3.) Andres: 12:27
4.) Derek: 15:23
5.) Todd: 16:59


James: 17:10
Troy: 20:35
Adam: 17:22
Danny: 23:40
Justin: 20:35 (mod)
Erin: 24:17 (mod)
Jennifer M.: 19:06 (mod)
Pam: 19:25 (mod)
Lorie: 14:20 (mod)
Jenn C.: 16:40 (mod)
Ian: 8:49 (ST)

Biggest improvement definitely goes to Todd - last time = 29:53. Close to 1/2 the time this time w/5 more lbs. Great job Todd!

And thanks for training with us today Erin!

Muay Thai Intro Seminar this weekend!

Make sure you guys make it for the Muay Thai seminar this Saturday at 12:30 with Kru Marc. Please bring anyone you like as well. The cost is $10 for members, $20 for non-members. We will have 5 loaner pairs of gloves here at the academy so if you need a pair for the seminar please speak with Coach Ian or Andres and we will reserve a pair for you. If you are interested in Muay Thai/Kickboxing, this is your chance to check it out.

WOD 11/3/09

Despite struggling w/45 measly lb's in this photo, Derek met his personal goal today - a 225lb bench. Great job Derek!

5 rounds:
5 Deads (275/183)
10 Box Jumps (32/28)

Daily Leaders:
1.) Arnold: 4:55
2.) Steve: 5:22
3.) Adam: 5:48
4.) Brent: 6:39
5.) Kyle: 7:52

Mark: 8:05
Duncan: 6:00 (mod)
Troy: 7:38 (mod)
Dani: 10:54 (mod)
James: 9:01 (mod)
Derek: 11:33 (mod)
Marc: 8:49 (mod)
Stacy: 9:33 (mod)
Joni: 6:38 (mod)
KJ: 7:31 (mod)
Heather: 7:47 (mod)
Jeremy W.: 8:34 (mod)
Andres: 7:50 (mod)

Nice work ya'll. Please welcome our 2nd Jeremy to the gym when you meet him. Jeremy Wyant. Nice job on your first day Jeremy!

WOD programmed by Mr. Brent Chapman BTW.

WOD 11/2/09

How could I not post this one?

5 rounds:
400 M Run
10 Squat Snatches (75/55)

A partial depth snatch followed by an o-squat to depth will not be considered a mod.

Daily Leaders:
1.) Ian: 16:51
2.) Arnold: 17:08
3.) Chappy: 19:43
4.) Tara: 22:04
5.) Jenn M.: 35:21 (nice job Jennifer!)

Marc: 19:34 (mod)
James: 23:52 (mod)
Dani: 34:40 (mod)
Jen B.: 26:52 (mod)
Jenn C.: 22:06 (mod)
Stacy: 20:52 (mod)
Josh: 23:00 (mod)
Brian W.: 30:34 (mod)