That's 3 muscle-ups this week! Can we get a 4th by Saturday? Who will be our first woman to get a mu...? Great job Duncan!10 Minute Snatch Set (you choose the weight)
Max KB Snatches in 10 minutes.
You may put the KB down whenever you like and switch hands whenever you like.
This is one event at the upcoming Colorado KB Series at MBS CrossFit on 10/10/09.
24kg
Steve: 135
Adam: 107
Nice job guys!
16kg
Terry: 217
Nick: 177
Troy: 171
Derek: 158
Kyle: 157
12kg
Corene: 174
Lorie: 152
Danny: 146
Justin: 139
8kg
Kari: 217
Tara: 206
Duncan: 203
Karen: 202
James: 140
Diane: 75
Awesome job by all. Thanks for training with us today Diane. See you soon!
6 comments:
So - according to the results from the last comp - minimum 273 w/ 24kg bell to make the top 5!?
Hahahaha
We (Ian) topped out with 124 swings in 5 minutes w/ 24kg bell on Sat. I would think that the swings would be faster then snatches but then again, I'm an idiot.
Crap.
Ahhh, but remember that was for 2 10 minute rounds. One for snatch, and one for c&j!
Corene will make top five Steve, but certainly not you and I.
Yep - Corene is a machine with the KBs.
Corene - thanks.
Still - that's a lot.
No doubt Steve! I would like to see the numbers of each event just to see if I could make half!
Duncan - Good job on the MU . . . it was a sight to see!
Post a Comment