Now that's a chest to bar pull-up - awesome job Julie!
And thems high elbows - deep in the 9th3 attempts at your fastest 80 yards (out and back 2x - touch and go)
then...
10 rounds
5 C2B Pull-Ups
7 SDLHP (115/75)
If you have regular pull-ups and you haven't tried chest-to-bar pull-ups, it's time.
Daily Leaders (shuttle run):
1.) Steve: 15.06/13:09
2.) Marc: 15.37/15:34 (mod)
3.) Andres: 15.72/DNC
4.) Dean: 16.47/DNC
5.) Danny: 16.72/13:09 (mod)
Derek: 17.28/25:15
Julie: 17.87/13:47
Terry: 16.78/12:43
Jen M.:23.35/16:06 (mod)
Lorie: 21.94/13:28 (mod)
Kari: 22.66/15:35 (mod)
Joni: 19.19/13:28 (mod)
Justin: 18/13:16 (mod)
Corene: 18.53/13:03 (mod)
Danny: 16.72/13:09 (mod)
Ian: 17.06/9:41 (ST)
Don't usually put people on the board that have DNC's, DNA's etc. but wanted to do something up and get the top 5 shuttle times up.
Congrats to Lorie for doing 50 full on pull-ups in the WOD. That is huge. Now that you are a superhero Lorie you have a great responsibility to help others get their pull-ups on.
23 comments:
Cool!
If it works for Ian - does anyone want to work out early today??
This looks cool!
stogie, what time were you thinking? I was hoping to do 1pm?
Back at the gym now if anyone wants to come in...
Oh Ian . . . DO TELL!!!!!!
Do tell what!?
What did you come back with?
If anyone wants to come in prior to 5:00 let me know - otherwise I will be there at 4:00 to do it by my lonesome :(
303-913-4057
Derek - I don't know how you make it through a day. No one wants to work out with you!
I tried Corene but Arnold's wife took Arnold's truck. She's so selfish!
I left a message on Arnold's VM seeing if we can shoot for Monday.
YEAH!!! NO DIRTY TIRES!!
You shut it Lorie.
I agree shut it Lorie!!
Mod: 55lb SDLHP's/double small purple band C2B pullups!
Oh ya, and 3xfastest 100m row instead of run! My bad...I forgot.
i also agree,shut it Lorie. We can get you tricycle tires to work with if you can't hack it!!! :)
Hey Joni - I hope your 'whatever you pulled' gets better. You too Dean-O....rough WOD.
Whoohoo! We're getting tires? SWEET!
Mod: Grey band and bumper plate for pull-ups
65lb Sumo's
MOD
unassisted pull ups
35# step ups 20" box
Row 100 Meters for run
Dean 16 & some change with a DNA... Mondy its on!
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