CrossFit Littleton: Jeremy's B-day WOD

Tuesday, October 27, 2009

Jeremy's B-day WOD

Happy Birthday Jeremy!!

3/4 Body Weight 15x:
Deadlift
Clean
Front Squat
Push Jerk

1 dead, 1 clean, 1 front squat, 1 push jerk, repeat 14x...

Brackets for bodyweight.

8 comments:

Stogie D said...: That's gonna suck for everyone - good thing I only weigh 85 lbs...; October 27, 2009 at 9:20 PM
Anonymous said...: is this "real weight" or "drivers license weight"?; October 27, 2009 at 9:27 PM
Jen72 said...: 15 times? Whoa...I think we should get brackets just for venturing out in the snow! ;); October 27, 2009 at 9:40 PM
Dean Armand said...: Brackets for body weight 15x on 4 lifts... holy crap that is something special!; October 27, 2009 at 10:31 PM
Terry Mc said...: Danni you are hysterical. Drivers license bodyweight FTW! lets see thats 75% of 175LBS...; October 27, 2009 at 10:36 PM
KariJo said...: Happy Birthday Jeremy! Hope you have a great day!!!!; October 28, 2009 at 8:05 AM
Jen72 said...: Happy Birthday, Jeremy! Looks lkike you just might get your movie day! :); October 28, 2009 at 8:48 AM
Jen72 said...: How 'bout looks "like"...; October 28, 2009 at 9:26 AM