The face of determination3 rounds:
10 Push Jerks (135/95)
15 Pull-Ups
20 Goblet Squats (24/16)
Daily Leaders:
1.) Arnold: 6:55
2.) Ian: [8:08]
3.) Steve: 8:51
4.) Terry: 11:07
5.) Brent: 11:42
Karen: 13:00
Dean: 12:35
Todd: 14:45 (mod)
Nick: 13:46 (mod)
Dani: 14:19 (mod)
Lorie: 9:21 (mod)
Jenn C.: 8:31 (mod)
Justin: 12:55 (mod)
Tara: 12:28 (mod)
Jennifer M.: 25:06 (mod)
Kari: 17:13 (mod)
Great job by all. Great job Kari - only 10lbs off the prescription!
Also, big congrats to Matt Fisher who got his first muscle-up on Saturday after the seminar. On his second try! Great job Matt.
Also, tonight coach Andres got his MU on as well. Nice job coach!
11 comments:
Push Jerks...whoot!!! :)
that was fun
You're right Dean, that was fun!
Mod: 85lb push jerks
purple band pull-ups
You are a supastar Kari!
You didn't post my time, slow as it may have been, and I too was only 10lbs off the prescribed weight. ;)
Mod: 85lb Split Jerks
Purple band pull-ups
Always seem to forget the 6:30 crew!
And Brent was right, the split jerks are A LOT slower...ugh!
I just was not feelin it tonight. Oooof. Also, I modded but forgot to put up the parens. Jumping PUs for second and third sets.
Thanks Todd.
Great job Kari and Jen putting up big #s!!
MODs: 75# PJ, 1 purple band PUs
pKari, wtf..now I have to chase you too?? :) Great Job, you look too small to put up such big weight!
MOD
7 real p/u for the 15
63# push jerks
(could do more weight next time for sure)
Post a Comment