Friday, October 23, 2009

WOD 10/24/09

Great job today Laurie!


3 rounds:

30 KB C&J's (16/12)
20 Burpees
10 Front Squats (115/75)

Daily Leaders:
1.) Steve: 14:33
2.) Adam: 16:15
3.) Kari: 18:50
4.) Corene: 20:07
5.) Jen B.: 20:59

Nick: 23:58
Lorie: 18:50 (mod)
Stacy: 21:11 (mod)
Laurie: 26:39 (mod)
Ian: 15:17 (ST)
Terry: Owie :(

Thanks everyone for leaving me 1/8 of a big cookie. Hope you guys enjoyed 'em! Selfish bastards.

Also, next week I intend to not do a single WOD. So if you catch me caving and trying to play with you guys, I want you to drop the hammer.


6 comments:

Terry Mc said...

Team McCormack ran off with a bunch of the cookies...

Nick, can you post up the recepie?

LoriE said...

Ian..I will make you some more big cookies..those damn McCormack's!

Stacy said...

mmmm cookies! Sorry Ian. It really is Terry's fault. I only got a small square.

Stacy said...

Also small chance I will make it in on Monday. So can we do Cindy another day?

Unknown said...

Cookie? Who had a cookie??!!

CrossFit Littleton said...

Ya, just tell me the day you want Stacy.