405lbs x 3!Deadlift
3x3
rest...
Tabata:
DU's
KB Swings (16/12)
Step-Ups (24/20)
Ball Slams
Daily Leaders (Tabata):
1.) Steve: 48/365lbs
2.) Brent: 45/335
3.) Arnold: 44/405lbs
4.) Kyle: 36/385lbs, Matt S.: 36/255lbs, Terry: 36/365lbs (new PR 405lbs x 1!)
5.) Jen B.: 35/183lbs, Derek: 35/275lbs, Tara: 35/185lbs
Nina: 28/163lbs
Nick: 33/225lbs
Jason: 33/?
Jenn C.: 31/165lbs
Justin: 22/255lbs
Gena: 30/113lbs
Dani: 30/165lbs
Adam: 33/405lbs
Brian B.: 28/195lbs
Laurie: 22/53lbs
Heather: 20/200 lbs
Jen M.: 24/205lbs
Kari: 34/157lbs
Jake: 26/205lbs
Lorie: 24/60lbs (mod)
Great job today all. Also, please welcome Jason Nicholaou to the gym when you get a chance. Glad to have you Jason!
6 comments:
Nice!
Ian:
I am good with Cindy anytime the rest of the week. Whatever works for you.
Thanks
Stacy
finally, a good picture of me.....really? do you really have to post those? ugh. anyway....
Mod
KTE for double unders
pull-ups for ball slams
3x3 press for dead lift
The pics of Matt Shea are awesome!
Ok Stacy, Jeremy's B-day WOD is Wednesday so let's do yours Thursday.
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