KJ & Little D50 Turkish Get-Ups (16/12)
This is a new skill guys, so we'll be working on the mechanics. It will be timed, but it is inherently a slower movement. If you want to make up time, don't rest.
Daily Leaders:
1.) Tara: 14:17 (this means war you know)
2.) Dean: 15:38
3.) Ian: 19:54
4.) Steve: 23:23
5.) *
Karen: 20:41 (mod)
Derek: 22:37 (mod)
Corene: 14:45 (mod)
Stacy: 22:34 (mod)
Terry: 21:15 (mod)
Kari: 22:08 (mod)
Dani: 25:00 (mod)
Kyle: 22:52 (mod)
Jen M.: 18:02 (mod)
Jenn C.: 17:50 (mod)
Matt F.: 8:38 (mod)
Danny: 13:54 (mod)
Great job you guys! Fun movement eh?
17 comments:
5 months and I've been waiting for the secret to Crossfit - 'if you want to improve your time, don't rest'. Thanks Confucius :)
I LOVE LOVE LOVE get-ups.
Go to the journal and look up some video or PDF by Jeff Martone on how to do these. It's a good primer. I'm with Ben: They are fun!
Don't you sass me Derek.
What about where it says "Stay as fresh as possible, never training to muscle failure."
50 Ian? Really? ;)
You know how we roll here Corene. Reckless.
New T-Shirts:
CrossFit Littleton - "You know how we roll!"
or
CrossFit Littleton - "Rowdy and Reckless"
Little and ton are oxymorons.
Ian - I've got this one..
TJ - your a oxyMORON
When are you stopping by again?
Steve... That hurts. I thought we were friends. Plus, I would technically be "an" oxymoron. Because the word following the a/an starts with a vowel.
Maybe next Saturday, I'll be home that weekend. I'll do my best to stop by and get whooped on.
Grammar corrections on a gym blog that is awesome! I'll be sure to cover my hanging participles.
That wasn't a grammar error - that was a typing error...
Either way - the idea was communicated
That was a BLAST! No, seriously...that was a fun workout! Ben and Julie, we missed you tonight, but congrats on the closing!!!
I just did it is 7:26 with the movement standard being both shoulder blades down on the ground to standing fully locked out.
Ben -
Jeremy and I decided that he'll hold you down and I'll kick you.
I'll spit in his eye.
And I just did it again in 2:45.
You're all cheaters . . . or you simply don't know how to count!
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