The winner. Damnit!@#%$^&*()+Snatch Balance Drills
rest...
Cleans on the minute...(155/103)
One clean the first minute, two the second minute, three the third, until failure.
Daily Leaders:
1.) Jeremy: 12
2.) Ian: 10
3.) Brent: 9
4.) Mark: 9
5.) Steve & Adam: 8
Matt S.: 7
Jen B.: 8 (mod)
Dani: 8 (mod)
Troy: 7 (mod)
Jenn C.: 10 (mod)
James: 8 (mod)
Danny: 7 (mod)
Tara: 8 (mod)
Nice work all. People are definitely seeing progress on the cleans!
And congrats to Adam who made a big leap with his DU's today. Great job Adam!
Strength WOD
Back Squat 85% of 1RM 10x3
Dean: 185lbs
3 comments:
With one hour before the second round of this WOD, and narry a comment, leads to the consensus conclusion that this WOD is a stinker.
Maybe, in keeping with the theme of the day, we could all enjoy a dinner of boiled cabbage and tripe afterwards.
It stunk pretty bad. True dat.
mod- 87lbs
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