"Got Legs?"
3x3 Front Squat
rest...
30 Wall Balls (20/15)
800M Run
30 Wall Balls
11:30AM
20 Burpees
20 KB Swings (24/16)
400M Run
20 Wall Balls (20/15)
400M Run
20 KB Swings
20 SDLHP (95/65)
9:30 Class
Corene: 133lbs/9:16 (row)
Nate: 145lbs/8:02 (row
11:30 Class
Daily Leaders:1.) Steve: 10:29
2.) Terry: 10:21
3.) Adam: 10:56
4.) Troy: 11:31
5.) Todd: 12:46
Dani: 15:42 (mod)
Tim: 12:50 (mod)
Stacy: 14:28 (mod)
Christian: 12:14 (mod)
Bob: 10:35 (mod)
Anne: 13:30 (mod)
Jen B.: 12:30 (mod)
Troy B.: 11:56 (mod)
Thanks to all who came out and trained with us today! Hope to have you guys back soon.
14 comments:
2 words, LAST AGAIN.
First - good time thoday.
Second - Absolutely nothing to do with the WOD - but I saw this and thought of our favorite Dino.
http://www.youtube.com/watch?v=CuYD2cwMbpw
That video made me want to take my shirt off...
Very funny!
Dani,
Don't be discouraged soon you will climb in the times. I know, I have been DFL (dead F'n last) lots of times.
Dani -
Take a look around you today. All those people were not even on the board.
You were.
Dani! you rock and you were WAY ahead of me! :)
Dani, you are doing awesome! I know some days it feels frustrating, but you have improved and you are continuing to improve. Keep your chin up girl!
Dani,
It takes a lot just to show up and do these excercises on a daily basis.They are hard for a reason. Keep shwoing up and you will get better, quicker, stronger, and healthier!It is not about beating other people while at the gym, it is about self improvement! You are doing awesome!
OK - thanks everyone. You know, I LOVE doing this and you all make it fun to come in a push myself physically harder than I think i ever have before. Guess i was just feeling sorry for myself. Done with that. The good thing about finishing in the back is that it isn't hard to set goals...he he he.
Ya Dani, you're bad ass. Don't forget it.
Yeah, Dani! You rock lady! You just need to workout on days when I'm there, then you definitely won't have to worry about being last...lol!
Dani, I feel your pain. I am almost always the last male to finish- by a lot. Just compete with yourself and you'll find that you are better than the average bear for one or two exercises. That's your win! You kick ass, stick with it!
mod- 12# wall balls
How did I beat Steve by 8 seconds and come in 2nd place? Recount!
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