Click the pic to view the galleryRun 5k (we'll do 6x800M and then run down to the creek and back)
Rest...
Clean and Jerk 50 reps (95/65)
Post two times.
Matt: 33:24/11:21
Steve: 23:56/9:34 (mod)
Corene: 34:44/3:13 (mod)
Lorie: 27:44/13:30 (mod)
Matt: 47:42/11:18 (mod) (Way to tough through today Matt. You were very patient with me!)
Tara: 47:42/9:35 (mod)
Troy: 25:17/14:03 (mod) (nice with the 95lbs Troy!)
Adam: 29:17/DNC
Great job everyone.
2 comments:
Can we swim 500 M in the creek for time?
MOD
Row 5000 meters in place of run
57# clean & jerks
Post a Comment