Wednesday, July 1, 2009

WOD 7/2/09

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Complete 7 Box Jumps and perform max rep SDLHP (135/95) on the minute. Call time when you get to 50 SDLHP's.

Daily Leaders:
1.) Terry: 7:49
2.) Adam: 7:54
3.) *
4.) *
5.) *

Robert: 9:51 (mod)
Matt: 11:34 (mod)
Beau: 7:49 (mod)
Karen: 9:51 (mod)

Nice work everyone.

Please welcome Robert Chaharovich to the gym when you get the chance.


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